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Menu 10/31

Menu 10/31

1. Keto Chicken Parm (Mozz and Marinara) (411 calories, 15g fat, 9g carbs, net 6g, 40g protein)

Side: broccoli cheddar cauli rice (260 calories, 22g fat, 13g sat fat, 6g carbs, 9g protein, 2g fiber, 2g sugar)

2. Keto Jalapeno Chicken Popper Casserole

Side: Dessert: Keto Cookie Dough Cups

3. Keto BBQ Meatballs (282 calories, 18g fat, 3g carbs, 20g protein)

Side: New! Keto buttered sweet Cornbread (150 calories, 17g fat, 3g carbs, 4g protein, 1g fiber)

4. Keto Chicken Pot Pie (330 calories, 28g fat, 7.5g carbs, net 5.5g, 22.5g protein)

Side: southern green beans (85 calories, 7g fat, 3g carbs, 4g protein)

5.Keto bacon cheeseburger casserole (306 calories, 19g fat, 4g carbs, 16g protein)

Side: buttered fried cabbage (60 calories, 16g fat, 2g carbs)

Premium: Keto Cajun Steak Tips with southern green beans (85 calories, 7g fat, 3g carbs, 4g protein)

Mac Bowl: New! Keto BBQ Pulled Chicken Mac & Cheese Bowl (390 calories, 21g fat, 3g carbs, 1g fiber, 14g protein)

Grab & Go Items: Keto chocolate Fudge (new!) (190 calories, 18g fat, sat fat 12g, carbs 3g, fiber 2.5g, sugars 0g, 2g protein)

Keto Zuppa Toscana Soup (247 calories, 24g fat, 3.8g carbs, 1g fiber, 11.5g protein)

Keto Maple Brown BBQ Chicken tenders

Keto Sweet & Spicy Chicken Tenders

Keto Pepperoni Pizza (238 calories, 16g fat, 7g carbs, 15g protein, 3g fiber)

Keto no bake cookies(117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Breakfasts: Low Carb Bacon Cheese Egg Hashbrown Casserole (non keto friendly) 275 calories, 12g fat, 10g carbs, 9g protein

Keto Chorizo & Cheddar Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Keto Apple Fritter Bread (171 calories, 15g fat, sat fat 6g, 6g carbs, fiber 3g, sugar 1g, 4g protein)

Keto Sausage & Cheese Breakfast Biscuit (151 calories, 11g fat, 1.5g carbs, .7g fiber, 9.4g protein)

New! Keto Pumpkin Breakfast Bread (112 calories, 9g fat, 5.4g carbs, 3g fiber, 1.3g sugar, 4.1g protein)

DESSERTS: Highlighted: New! Keto Pumpkin Cheesecake Bars! (230 calories, 22g fat, 4.5g carbs, fiber 1.5g, sugars 1g, 6g protein)

Keto No Bake Cookie Dough Cheesecake (299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

Keto Pumpkin Dump Cake (136 calories, 10g fat, 8g carbs, 3g fiber, 2g sugar, 4g protein)

Keto Pumpkin Pie Minis (new!) (174 calories, 17g fat, 7g carbs, 2g fiber, 2g protein)

Keto Cheesecake Pumpkin Mousse (new) (250 calories, 25g fat, 4.5g carbs, .7g fiber, 3g protein)

Keto Reeses cheesecake cups (260 calories, 24g fat, 3.75 net carbs, 6g protein)

Keto blueberry cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto Mint Chip Bars (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Lemon Cheesecake Bars (278 calories, 24g fat, 2.5g carbs, fiber .4g, sugar .6g, protein 5g)

Keto Reese’s Bars (new!) (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto Banana Cream Pie (257 calories, 19.5g fat, 6.75g carbs, 3.75g protein, 2.25g fiber)

Keto Pumpkin Cream Cheese Bars (192 calories, 8g fat, 1.3g fiber, 3.4g carbs, 4g protein)

Keto Cookie Dough Dip (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Chocolate Chip Cookies 40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein) SALE $5.50

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)