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Menu 11/7

Menu 11/7

1. Keto Chicken Al Forno with Vodka Sauce (334 calories, 17g fat, 2.25g carbs, 39g protein)

Side: Cheesy Garlic Bread (117 calories, 9g fat, 2g carbs, 2g protein)

2. Keto Beef enchiladas (325 calories, 16g fat, 7g carbs, 2g fiber, 19g protein)

Side: Spanish cauli rice (70 calories, 2g fat, 3g carbs, 6g protein, 1g fiber)

3. Keto Chicken breast in homemade Alfredo sauce (400 calories, 26g fat, 4g carbs, 1g fiber, 25g protein)

Side: Garlic Parm Broccoli (75 calories, 4g carbs, 4g fat, 2g fiber, 2g protein)

4. Keto Meat Lovers Pizza (277 calories, 22g fat, 4.6g carbs, fiber 1g, 18g protein)

Side:  Celery sticks with Ranch (62 calories, 5.2g fat, 3.1g carbs, 1g fiber, 5.2g protein)

5. Keto sausage and cabbage skillet (282 calories, 21g fat, 6.75g calories, fiber 2g, 17g protein)

Side: cheddar cauliflower baked (150 calories, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein)

6. Keto Honey Galic salmon (361 calories, 19.5g fat, net 2g carbs, 24.75g protein) 

side: Smoked Gouda cheesy Cauli (140 calories, 8g fat, 3g carbs, 1g fiber, 4g protein)

Mac Bowl: Keto White Cheddar & Bacon Mac & Cheese (375 calories, 16g fat, 3g carbs, 8g protein)

Breakfasts: Keto spinach feta quiche (234 calories, 20g fat, 2.7g net carbs, 9.4g protein)

Keto western omelet (245 calories, 15g fat, 4g carbs, 1g fiber, 6g protein)

Keto Chocolate Chip Muffins (1 large per order) (166 calories, 14g fat, 5g carbs, 3g fiber, 8g protein)

Keto Everything Bagels: Buy 1 get 1 free (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Keto Bacon & Gouda Quiche (225 calories, 15g fat, 3g carbs, 15g protein)

Keto Pumpkin bread with frosting (112 calories, 9g fat, 5.4g carbs, 3g fiber, 1.3g sugar, 4.1g protein)

Keto PBJ Bars (166 calories, 14.8g fat, 4.1g crabs, net 1.9g, 5.2g protein)

Grab & Go items;

Keto Chili (per cup –225 calories, 13g fat, 8g carbs, 2.25g fiber, 18g protein)

Keto buffalo Chicken tenders (240 calories, 18g fat, 3g carbs, 20g protein)

Keto Honey BBQ Chicken Tenders (210 calories, 3g carbs, 16g fat, 8g protein)

Keto extra Cheese pizza slice (250 calories, 18g fat, 6g carbs, 3g fiber, 18g protein)

DESSERTS: Highlighted: Keto Reese’s Cheesecake Cups (260 calories, 24g fat, 3.75 net carbs, 6g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Container of Keto Cookie Dough (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Pumpkin Cheesecake Bars! (230 calories, 22g fat, 4.5g carbs, fiber 1.5g, sugars 1g, 6g protein)

Keto No Bake Cookie Dough Cheesecake (299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

Keto Pumpkin Dump Cake (136 calories, 10g fat, 8g carbs, 3g fiber, 2g sugar, 4g protein)

Keto Pumpkin Pie Minis (new!) (174 calories, 17g fat, 7g carbs, 2g fiber, 2g protein)

Keto Cheesecake Pumpkin Mousse (new) (250 calories, 25g fat, 4.5g carbs, .7g fiber, 3g protein)

Keto blueberry cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto Mint Chip Bars (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Lemon Cheesecake Bars (278 calories, 24g fat, 2.5g carbs, fiber .4g, sugar .6g, protein 5g)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto Banana Cream Pie (257 calories, 19.5g fat, 6.75g carbs, 3.75g protein, 2.25g fiber)

Keto Pumpkin Cream Cheese Bars (192 calories, 8g fat, 1.3g fiber, 3.4g carbs, 4g protein)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Chocolate Chip Cookies 40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein) SALE $5.50

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)