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11/14 Menu

1. Keto chicken spaghetti (367 calories, 28g fat, sat fat 16g, 4g carbs, 22g protein)

Side: broccoli (75 calories, 4g carbs, 4g fat, 2g fiber, 2g protein)

2. Keto Lasagna Bowl (410 calories, 21g fat, 4g carbs, 1g fiber, 21g protein)

Side: Keto cheddar bay biscuit 238 calories, 21g fat, sat fat 9g, 5g carbs, sugar 1g, fiber 2g, 9g protein)

3. Keto Swedish Meatballs 399 calories, 34g fat, 3g carbs, .25g fiber, 17g protein)

Side: Buttered cauli rice

4. Keto Buffalo chicken pizza (490 calories, 35f fat, 3g carbs, 15g protein)

Side: Raw veggies with bleu cheese 62 calories, 5.2g fat, 3.1g carbs, 1g fiber, 5.2g protein)

5. Keto Orange chicken ( 280 calories, 6g fat, 5g carbs, 2g fiber, 30g protein)

Side: bang Bang cauli 215 calories, 17g fat, 4g sat fat, 5.5g carbs, 2.5g fiber, 1.5g sugar, 6.5g protein

Keto pulled pork Mac & Cheese Bowl (453 calories, 33g fat, 7.1g carbs, 30g protein, 2.25g fiber)

Premium: Keto Lemon Garlic Salmon With buttered asparagus (385 calories, 21g fat, 8g carbs, fiber 3g, 43g protein)

Breakfasts: Keto sausage Cheese balls (303 calories, 27g fat, 2.7g carbs, .9g fiber, 13g protein)

Keto Ham & Swiss Quiche (225 calories, 14g fat, 4g carb net, 11g protein)

Keto Breakfast sausage pizza 381calories, 24g fat, 9.5g carbs, 2.5g fiber, 2.5g sugar, 21g protein

Keto Coffee Cake 220 calories, 19.5g fat, 5.25g carbs, 3.6g net carbs, 6g protein)

Keto Everything Bagels 224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Keto Cinny Sugar Bagels 180 calories, 3g fat, 2g carbs, 6g protein)

Grab & Go Items: Keto Mango Habanero Tenders (314, 24g fat, 3.2g carbs, 15g protein)

Keto Cheeseburger Soup (378 calories, 27g fat, 6g carbs, 1g fiber, 25g protein)

Keto Honey Mustard Tenders (225 calories, 11g fat, 7g carbs, fiber 1g, 15g protein)

Keto Coffee & Mocha Bombs

DESSERTS: Highlighted: Keto Chocolate Chip Cookie Cheesecake Bars 226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto Coffee & Mocha Fat Bombs 1 ball-70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Keto Reese’s Cheesecake Cups (260 calories, 24g fat, 3.75 net carbs, 6g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Container of Keto Cookie Dough (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Pumpkin Cheesecake Bars! (230 calories, 22g fat, 4.5g carbs, fiber 1.5g, sugars 1g, 6g protein)

Keto No Bake Cookie Dough Cheesecake (299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

Keto Pumpkin Dump Cake (136 calories, 10g fat, 8g carbs, 3g fiber, 2g sugar, 4g protein)

Keto Cheesecake Pumpkin Mousse (new) (250 calories, 25g fat, 4.5g carbs, .7g fiber, 3g protein)

Keto blueberry cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto Mint Chip Bars (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Lemon Cheesecake Bars (278 calories, 24g fat, 2.5g carbs, fiber .4g, sugar .6g, protein 5g)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto Banana Cream Pie (257 calories, 19.5g fat, 6.75g carbs, 3.75g protein, 2.25g fiber)

Keto Pumpkin Cream Cheese Bars (192 calories, 8g fat, 1.3g fiber, 3.4g carbs, 4g protein)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)