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Menu 11/28

Menu 11/28

1. Keto Chicken Fajitas (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein)

Side: zucchini

2. Keto Crack Chicken Breast (402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: broccoli

3. Keto Big Mac Casserole (365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein)

Side; Buttered muffin roll (215 calories, 17g fat, 11g protein, 5g carbs, 2g fiber)

4. Keto Power Chicken & Veggie Stir Fry Bowl (Peppers, Broccoli, Green beans, Chicken, snap peas)(375 calories, 14g fat, 7g carbs, 2g fiber, 19g protein)

5. Keto Shepherds Pie (259 calories, 17g fat, 4g carbs, 22g protein)

Side: green beans (75 calories, 5g fat, 2g carbs, 1g protein)

6. Mac Bowl: Keto Smoked Gouda Mac & Cheese Bowl (393 calories, 33g fat, 10g carbs, 4g fiber, 14g protein)

7. Premium: Keto Steak Bites, Onions, Fried cauliflower rice with yum yum sauce Bowl (425 calories, 36g fat, 4g carbs, fiber 1g, 30g protein)

Grab & Go Items: Keto Chocolate Fudge 190 calories, 18g fat, sat fat 12g, carbs 3g, fiber 2.5g, sugars 0g, 2g protein)

(New!) Keto Peanut Butter Fudge

Keto sausage cheese dip with breadsticks 300 calories, 11g fat, 3g carbs, 6g protein) with breadsticks

Keto Meatballs Marinara

Breakfasts: Keto Coffee Cake (Packaged Frozen)

Keto Pumpkin Bread with frosting (112 calories, 9g fat, 5.4g carbs, 3g fiber, 1.3g sugar, 4.1g protein

Keto sausage & Cheese quiche (235 calories, 19g fat, 2g carbs, 13g protein)

New! (Keto No Bake Breakfast Cookies) (159 calories, 14g fat, 3.2g carbs, 1.6g fiber, 5g protein)

(New) Keto Cinnamon Rolls with frosting (378 calories, 31g fat, 11g carbs, 7g fiber, 12g protein)

Keto Egg Quiche and Half Bagel Sandwich 385 calories, 6g carbs, 2g fiber, 14g protein)

Keto Bacon spinach quiche (173 caloreis, 8g fat, 4g carbs, 2g fiber, 10g protein

DESSERTS: Highlighted: Keto Salted Carmel Cupcakes (220 calories, 20g fat, 3.5g carbs, 2.3g net 4.5g protein, 1.6 fiber

Keto Banana Cream Pie Bars 257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Peanut Butter Fluff Pie 215 calories, 20g fat, 4.5g carbs, 1.51g sugars, .8g fiber, 4g protein)

Keto Chocolate Chip Cookie Cheesecake Bars 226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto Coffee & Mocha Fat Bombs 1 ball-70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Keto Reese’s Cheesecake Cups (260 calories, 24g fat, 3.75 net carbs, 6g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Container of Keto Cookie Dough (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Pumpkin Cheesecake Bars! (230 calories, 22g fat, 4.5g carbs, fiber 1.5g, sugars 1g, 6g protein)

Keto No Bake Cookie Dough Cheesecake (299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

Keto Pumpkin Dump Cake (136 calories, 10g fat, 8g carbs, 3g fiber, 2g sugar, 4g protein)

Keto Mint Chip Bars (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto Banana Cream Pie (257 calories, 19.5g fat, 6.75g carbs, 3.75g protein, 2.25g fiber)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)