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Menu 12/5

Menu 12/5

1. Keto Chicken Cordon Bleu Casserole (226 calories, 17g fat, 1g carbs, 16g protein)

Side: Fresh roasted asparagus (87 calories, sat fat 4.6g, 4.5g carbs, fiber 2.4g, sugar 2.1g, 2.6g protein)

2. Keto Tuscan Chicken (325 calories, 21g fat, 3g carbs, 19g protein)

Side: Spinach dip with celery sticks (served cold)

3. Keto Sloppy Joe’s (with fresh peppers) (no bun) (280 calories, 18g fat, 8.25g carbs, 2.25g fiber, 21g protein)

Side: Sweet corn bread

4. Keto Pasta Beef Bowl with zucchini noodles (Bowl) (NEW!) (373 calories, 25g fat, 5.7g carbs, 1.2g fiber, 30.8g protein)

5. Keto Chicken Parm Casserole 411 calories, 28g fat, sat fat 11g, 9g carbs, fiber 2g, sugar 5g, 31g protein)

Side: cheesy cauli rice

6. Keto Chicken shredded BBQ Mac & Cheese Bowl 390 calories, 21g fat, 3g carbs, 1g fiber, 14g protein

Premium: New! Keto cajun shrimp and sausage veggie skillet (386 calories, 28g fat, 3g carbs, 22g protein)

Grab & Go Items: Keto BBQ Chicken Tenders (260 calories, 18g fat, 3g carbs, 24g protein)

Keto Buffalo Chicken Tenders 210 calories, 16g fat, 3g carbs, 8g protein

Keto Pizza dip with spinach chips 162 calories, 14g fat, 4g carbs, .25g fiber, 6g protein)

Keto Almond Joy Fat Bombs (New!) (125 calories, 8g fat, 4g carbs, 3g fiber, 4g protein)

Breakfast: Keto Turkey Ham & Pepperjack Quiche (240 calories, 16g fat, 4g carbs, 12g protein)

Keto Chorizo Cheddar Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Keto Pumpkin Bread with frosting (112 calories, 9g fat, 5.4g carbs, 3g fiber, 1.3g sugar, 4.1g protein)

Keto Everything Bagel

Low Carb Hashbrown Supreme Quiche (ham, peppers, onions, cheeses, hash browns) (not keto friendly) (255 calories, 16g fat, 11g carbs, 11g protein)

DESSERTS: Highlighted: New! Keto Fudge Crumb Bars 198 calories, 18g fat, 5.4g carbs, 2.7g fiber, 4.2g protein)

Keto Salted Carmel Cupcakes (220 calories, 20g fat, 3.5g carbs, 2.3g net 4.5g protein, 1.6 fiber

Keto Banana Cream Pie Bars 257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Peanut Butter Fluff Pie 215 calories, 20g fat, 4.5g carbs, 1.51g sugars, .8g fiber, 4g protein)

Keto Coffee & Mocha Fat Bombs 1 ball-70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Keto Reese’s Cheesecake Cups (260 calories, 24g fat, 3.75 net carbs, 6g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Container of Keto Cookie Dough (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto No Bake Cookie Dough Cheesecake (299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

Keto Pumpkin Dump Cake (136 calories, 10g fat, 8g carbs, 3g fiber, 2g sugar, 4g protein)

Keto Mint Chip Bars (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)