Latest Posts

menu 12/19

Menu 12/19

1. Keto Chicken Bacon Ranch Pizza (350 calories, 22g fat, 5g carbs, 3g fiber, 17g protein)

Side: Celery sticks with Ranch

2. Keto Buffalo Chicken Mac & Cheese Casserole Bowl (386 calories, 26g fat, sat fat 13g, 4g carbs, 1g fiber, sugar 2g, 33g protein)

3.Keto Pulled Pork Slider (comes with roll) 378 calories, 34g fat, 9g carbs, 5g fiber, sugar 3g, protein 15g)

Side: Keto Coleslaw (147 calories, 14g fat, 4g carbs, 2g fiber, 1g protein)

4. Keto egg roll in a bowl (sausage) (156 calories, 6g fat, 6g carbs, 2g fiber, 19g protein)

Side: asian style green beans (57 calories, 4g fat, 5g carbs, fiber 1.5g, 1.5g protein)

5. Keto Marinara Meatballs (225 calories, 13g fat, 2.5g net carbs, 18g protein)

Side: Cauliflower au gratin (140 calories, 12g fat, 1.6g carbs, .9g fiber, 4.5g protein)

6. New! Keto Chicken Chile Verde Chicken Bake (3 cheeses, shredded chicken, and Chile verde sauce)

Side: Roasted peppers (56 calories, 1g fat, 4g carbs, 1.5g fiber, 1g protein)

7. Premium: New! Keto steak Taco Bowl (butter cauliflower rice, cheeses, sour cream, salsa, and chipotle ranch dressing) (500 calories, 32g fat, 6g carbs, 31g protein)

Breakfasts:

Keto Biscuits & Gravy 407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Keto pepperjack & Ham Quiche (240 calories, 16g fat, 4g carbs, 12g protein)

Keto Copycat Starbucks Lemon Loaf Slice (192 calories, 16.1g fat, net 3.24g carbs, 4.9g protein)

Keto Chorizo & Cheese Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

New! Keto Peanut Butter Chocolate Chip Muffin (137 calories, 11g fat, 6g carbs, fiber 2g, protein 5g)

Keto Spinach and feta quiche (234 calories, 20g fat, 2.7g net carbs, 9.4g protein)

Grab & Go Items: Keto Cheesy Pizza Slice

Keto Carolina Gold Tenders (240 calories, 18g fat, 3g carbs, 20g protein)

Keto Sweet Thai Tenders (300 calories, 11g fat, 4g carbs, 1g fiber, 19g protein, 1g sugar)

Keto Almond Joy Fat Bombs (125 calories, 8g fat, 4g carbs, 3g fiber, 4g protein)

DESSERTS: Highlighted: New! Keto Peppermint White Chocolate Bark (90 calories, 10g fat, 2g carbs, 1g protein)

Keto Almond Joy Fat Bombs

Keto Peanut Butter Fudge BUY 1 GET 1 FREE!

Keto Peanut Butter Fluff Pie

Keto Cookie Dough Fat bombs (5-6 balls per order)

New! Keto Fudge Crumb Bars 198 calories, 18g fat, 5.4g carbs, 2.7g fiber, 4.2g protein)

Keto Peanut Butter Fluff Pie 215 calories, 20g fat, 4.5g carbs, 1.51g sugars, .8g fiber, 4g protein)

Keto Coffee & Mocha Fat Bombs 1 ball-70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Keto Reeseā€™s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)