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Menu week of 1/9

Menu 1/9

1. Keto Chicken Fajitas (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein)

Side: Cheddar Bay Biscuit (100 calories, 9g fat, 1.5g carbs, 5g protein)

2. Keto Cajun Cream Sauce over a Chicken Breast (461 calories, 33g fat, 3g carbs, 30g protein)

Side: pepper jack broccoli casserole (120 calories, 6g fat, 3g carbs, 1g protein)

3. Keto Chicken & Broccoli Sesame Stirfry (add snap peas) (310 calories, 17g fat, 24g protein, 15g carbs, 4.5g fiber, sugar 7.8g (net 11g carbs)

Side: Bang Bang Cauil (108 calories, 3.25g fat, 2.75g carbs, 1.25g protein)

4. Keto Smoked Italian Sausage with peppers and onions) (425 calories, 31g fat, sat fat 13g, 8g carbs, fiber 2g, sugar 2g, 25g protein) 

Side: Cheesy Cauli

5. Keto Beef Stroganoff (431 calories, 33g fat, 6.75g carbs, 1.5g fiber, 27g protein)

Side: butter fried cabbage (60 calories, 2g fat, 2g carbs, 1g protein)

6. Keto smoked gouda & bacon Mac & cheese bowl (393 calories, 33g fat, 10g carbs, 4g fiber, 14g protein)

7. Keto Shrimp & Grits Bowl (407 calories, 25g fat, 3g carbs, 27g protein, 1g sugar)

Grab & Go Items: 

Keto Chili (per cup –225 calories, 13g fat, 8g carbs, 2.25g fiber, 18g protein)

Keto Honey Mustard Chicken Tenders (225 calories, 11g fat, 7g carbs, fiber 1g, 15g protein)

Keto Honey BBQ Chicken Tenders 331 calories, 24g fat, 1g carbs, sugar 1g, fiber 1g, 21g protein)

Keto Pepperoni PIzza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Breakfasts: New! Keto Fluffy Pancakes (side of sugar free syrup)

Keto Egg Quiche on an Everything Bagel Slice (385 calories, 6g carbs, 2g fiber, 14g protein)

Keto Bacon Spinach Quiche (173 calories, 8g fat, 4g carbs, 2g fiber, 10g protein)

Keto Ham & Swiss Quiche (225 calories, 14g fat, 4g carb net, 11g protein)

Keto Sausage Balls (303 calories, 27g fat, 2.7g carbs, .9g fiber, 13g protein)

DESSERTS: Keto edible cookie dough cups

Keto Chocolate Chip Cookie Bars

Keto Pecan Cheesecake 

BOGO free- Keto Peanut Butter Chocolate Chip Fudge (112 calories, 10.7g fat, 2.7g carbs, .5g fiber, 2.8g protein)

New! Keto Peanut Butter Brittle (194 calories, 19g fat, sat fat 8g, 3g carbs, fiber 2g, protein 5g)

New! Keto Cheesecake Truffles (5-6 balls) (per ball: 81 calories, 19g fat, 2.9g carbs, 1.2g fiber, 1.6g protein)

New! Keto Snickers Cup (340 calories, 29g fat, 7.3g carbs, 2.4g fiber, 5.9g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

New! Keto Fudge Crumb Bars 198 calories, 18g fat, 5.4g carbs, 2.7g fiber, 4.2g protein)

Keto Almond Joy Fat Bombs(125 calories, 8g fat, 4g carbs, 3g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)