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menu 1/16

Menu 1/16

1. Keto Garlic Butter Salmon (385 calories, 21g fat, 8g carbs, fiber 3g, 43g protein)

Side: buttered asparagus (105 calories, 4g fat, 3g carbs, 6g protein)

2. Keto Ground Turkey Egg Roll in a Bowl (204 calories, 9g fat, 9.4g carbs, 3.2g fiber, 24g protein) 

Side: Fried cauli rice (108 calories, 3.25g fat, 2.75g carbs, 3.25g protein, 1.25g fiber)

3. Keto Million Dollar Chicken Breast Bake  (493 calories, sat fat 15g, 35 fat, carbs 3g, fiber 1g, 45g protein)

Side: Cauli Mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

4. Keto Lasagna Bowl (beef and sausage) (408 calories, 30g fat, 4.5g carbs, 1g fiber, 28g protein)

Side: Cheesy garlic bead (117 calories, 9g fat, 2g carbs, 2g protein)

5. Keto Meat Lovers Pizza (277 calories, 22g fat, 4.6g carbs, fiber 1g, 18g protein)

Side: Celery Sticks with Ranch (70 calories, 5g fat, 2g carbs, 1g protein)

6. New! Keto Southwest Chicken Salad (served cold) (490 calories, 36g fat, 2.5g carbs, 1.5g fiber, 33g protein)

Side: broccoli & Cheddar (120 calories, 6g fat, 3g carbs, 1g protein)

7. New! Keto Pulled Pork Mac & Cheese (Sharp Cheddar Cream Sauce) (221 calories, 15g fat, 8g carbs, 1g fiber, 14g protein)

Grab & Go Items: Keto Meatballs in beef stroganoff sauce (3-4 meatballs) (339 calories, 25g fat, 4.5g carbs, 18g protein)

New! Keto Corn Dog Muffins (2 muffins per order) (186 calories, 17g fat, 6g carbs, 3g fiber, 6g protein)

Keto Loaded cauli mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

Keto Cheesy Pizza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Mango Habanero Chicken Tenders (314, 24g fat, 3.2g carbs, 15g protein)

Keto Buffalo Chicken Tenders (210 calories, 16g fat, 3g carbs, 8g protein)

Breakfasts: Keto Chorizo & Cheese Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Keto Ham & Bacon Quiche (200 calories, 11g fat, 2g carbs, 15g protein)

Keto Sausage Gravy & Biscuit (407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Keto Brownie Muffin (New!) (152 calories, 13g fat, 5g carbs, 1g fiber, 5g protein)

Keto Everything Bagel (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Keto Cinnamon Sugar Bagel (180 calories, 3g fat, 2g carbs, 6g protein)

DESSERTS: Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

New! Keto Butterfinger Cheesecake Cups (296 calories, 27g fat, 11g carbs, 5g fiber, 7g protein)

Keto Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto edible cookie dough cups (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Chocolate Chip Cookie Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

New! Keto Peanut Butter Brittle (194 calories, 19g fat, sat fat 8g, 3g carbs, fiber 2g, protein 5g)

New! Keto Cheesecake Truffles (5-6 balls) (per ball: 81 calories, 19g fat, 2.9g carbs, 1.2g fiber, 1.6g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

New! Keto Fudge Crumb Bars 198 calories, 18g fat, 5.4g carbs, 2.7g fiber, 4.2g protein)

Keto Almond Joy Fat Bombs(125 calories, 8g fat, 4g carbs, 3g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)