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Menu 1/30

Menu 1/30

1. Keto Marinara Meatballs 225 calories, 13g fat, 2.5g net carbs, 18g protein)

Side: Garlic Green Beans 

2. Keto Crustless Pizza Casserole 436 calories, 11g fat, 7g carbs, 1g fiber, 23g protein)

Side: Parmesan Zucchini Slices

3. Keto Chicken Bacon Ranch Casserole 385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein)

Side: Keto Crack Biscuit

4. Keto Teriyaki Chicken & Broccoli Bowl (add snap peas and cauli rice) (275 calories, 12.7g fat, 9.6g carbs, 2.8g fiber, 27 protein)

5. Keto Everything Chicken Breast (NEW!) 339 calories, 18.75g fat, 2g carbs, 37.5g protein)

Side: Roasted cabbage

6. Keto Jalapeno Popper Mac & Cheese (355 calories, 31g fat, 7g carbs, 2g fiber, 12g protein)

7. NEW! Keto Taco Stuffed Peppers 219 calories, 15.5g fat, 7.6g carbs, 1.7g fiber, 12g protein)

Grab & Go Items: Keto Mango Habanero Chicken Tenders (314, 24g fat, 3.2g carbs, 15g protein)

Keto Buffalo Tenders 210 calories, 16g fat, 3g carbs, 8g protein)

Keto Garlic Parmesan Tenders (369 calories, 19g fat, sat fat 5g, 6g carbs, fiber 2g, sugar 1g, 26g protein)

Keto Broccoli & Cheddar Soup (370 calories, 33g fat, 7.5g carbs, 2.4g fiber, 2.2g sugar, 11.6g protein)

Keto No Bean Chili (225 calories, 13g fat, 8g carbs, 2.25g fiber, 18g protein)

New! Keto Brownie Bombs (5-6 per order) (1 ball-51 calories, 4.4g fat, 2.6g carbs, 1.2g fiber, 1.9g protein)

Breakfasts: Keto Sausage & Cheese Balls (303 calories, 27g fat, 2.7g carbs, .9g fiber, 13g protein)

Keto Banana Bread (175 calories, 14g fat, 6g carbs, 2.3g fiber, 6g protein)

Keto Everything Bagels (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carbs, 6g protein)

Keto Spinach & Feta Cheese Quiche (234 calories, 20g fat, 2.7g net carbs, 9.4g protein)

Keto Waffles with SF syrup (NEW!)(1 per order) (145 calories, 11.45g fat, 3.2g carbs, .5g fiber, 6.73g protein)

Keto Bacon and Sharp Cheddar Quiche (245 calories, 14g fat, 3g carbs, 13g protein)

DESSERTS: Highlighted dessert: NEW! Keto White Chocolate Fluff with chocolate chips 

Keto Chocolate Chip Cookie Cheesecake Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Low Carb Apple Crisp (145 calories, 14g fat, 5g carbs, 1.5g fiber, 2g protein)

Keto Chocolate Cake with chocolate cream cheese frosting (130 calories, 9g fat, 6g carbs, 3.3g fiber, sugars .2g, 6.9g protein)

Keto Snickers Fat Bombs (5-6 balls per order) (240 calories, 18g fat, 4g carbs, 2g fiber, 4g protein) 

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

New! Keto Butterfinger Cheesecake Cups (296 calories, 27g fat, 11g carbs, 5g fiber, 7g protein)

Keto Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto edible cookie dough cups (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)