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Menu 2/28

Menu 2/28

1.  Keto Sesame & Broccoli Stir-fry (add snap peas) (310 calories, 17g fat, 24g protein, 15g carbs, 4.5g fiber, sugar 7.8g (net 11g carbs)

SIde: Bang Bang Cauliflower (215 calories, 17g fat, sat fat 4g, 5.5g carbs, 2.5g fiber, 1.5g sugar, 6.5g protein)

2. Keto Chicken Parmesan Mozzarella Breast (411 calories, 15g fat, 9g carbs, net 6g, 40g protein)

SIde: Broccoli & Cheese Casserole (new recipe) (109 calories, 9g fat, sat fat 5g, fiber 1g, protein 5g)

3. Keto Jalapeno Popper Casserole (373 calories, 26g fat, 3g carbs, 30g protein)

SIde: bacon biscuit

4. Keto Crustless Pizza Casserole (beef, pepperoni, onions, peppers, cheeses) (436 calories, 11g fat, 7g carbs, 1g fiber, 23g protein)

Side: Garlic parm green beans (116 calories, 11g fat, 4g carbs, 4g protein, 1g fiber)

5. Keto Meatloaf  (481 calories, 25g fat, sat fat 7g, 10g carbs, fiber 3g, sugar 5g, 43g protein)

Side: Cauli Mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

6. Keto Taco Skillet (beef, peppers, onions, cheeses, tomatoes) (324 calories, 24.75g fat, 13.5g sat fat, 6g carbs, 2g fiber, 18g protein)

Side: Spanish cauli rice (70 calories, 2g fat, 3g carbs, 6g protein, 1g fiber)

Protein Shakes! (These are not keto friendly. But are packed with protein and are a meal replacement. 25g protein) Shakes range 220-250 calories, 12g fat, 9-14g carbs, 20-25g protein)

Banana Cream Pie

Pecan Pie

Mint Chocolate Chip

Reese’s Cup

Breakfasts: Keto Chorizo Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Keto Pancakes with SF Syrup (266 calories, 24g fat, 4.2g carbs, 2.48g fiber,7.3g protein)

Keto Bacon & Spinach Quiche (173 calories, 8g fat, 4g carbs, 2g fiber, 10g protein)

New! Keto Sausage Mcgriddle Casserole (382 calories, 33g fat, 9g carbs, net carbs 3g, fiber 6g, protein 13g)

Keto PBJ Bars (166 calories, 14.8g fat, 4.1g crabs, net 1.9g, 5.2g protein)

Grab & Go Items: Keto Chorizo Taco Soup (408 calories, 38g fat, 7g carbs, 2g fiber, sugar 2g, 10g protein)

Keto Loaded Cauli Mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

Keto Hickory BBQ Chicken Tenders (260 calories, 18g fat, 3g carbs, 24g protein)

Keto Hawaiian BBQ Chicken Tenders (361 calories, 14g fat, sat fat 3g, 6g carbs, fiber 2g, sugar 1g, 22g protein)

DESSERTS: Highlighted Dessert: Low Carb Apple Crisp (145 calories, 14g fat, 5g carbs, 1.5g fiber, 2g protein)

Keto Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Samoas Bars (154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Turtle Cheesecake (221 calories, 22g fat, 3g net carbs, 3g fiber, 2g protein)

Keto Red Velvet Fat Bombs (one bomb-74 calories, 2g carbs, fat 8g, protein 1g, fiber 1g, sugar 1g)

Keto Cookie Dough Bombs (69 calories, sat fat 4g, 1g carb, 1g protein)

(Keto Friendly) No Bake Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

Keto 3 Musketeers Cup (304 calories, 27g fat, net 3g carbs, 9g protein)

New! Keto Cheesecake Brownie (211 calories, 20.7g fat, 4g carbs, fiber 1.6g, 4g protein)

New! Keto Salted Dark Chocolate Cheesecake