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Menu 3/13

Menu 3/13

1. Keto Unstuffed Cabbage Casserole (with beef) (474 calories, 34g fat, 11g carbs, 2g fiber, 31g protein)

Side: New! Keto Loaded Cauliflower and Broccoli Casserole (180 calories, 15g fat, 3g carbs, 6g protein)

2. Keto Everything Bagel Chicken Breast (339 calories, 18.75g fat, 2g carbs, 37.5g protein)

Side: Bacon Brussel Sprouts (140 calories, 9g fat, 2g carbs, 4g protein)

3. New! Keto Enchilada Meatball Casserole (540 calories, 35g fat, 5g carbs, 1g fiber, 47g protein)

Side: New! Keto Twice Baked Cauli (292 calories, 23g fat, 6.4g carbs, fiber 3g, 14g protein)

4. Keto Chicken Spaghetti (new recipe) (with zoodles) (367 calories, 28g fat, 4g carbs, 22g protein)

Side: roasted squash (50 calories, 4g fat, 3.4g carbs, 1.1g fiber, 1.3g protein)

5. New! Keto Sausage Cauliflower Ziti Bake (381 calories, 29g fat, 10g carbs, 2.7g fiber, 19g protein)

Side: Garlic Bread (keto) (117 calories, 9g fat, 2g carbs, 2g protein)

6. Keto Chicken Fried Cauli Rice BOWL (side of yum yum sauce) (324 calories, 19g fat, 4.7g carbs, 1.9g fiber, 32g protein)

Grab & Go items: Keto Loaded Burger Bowls (2-3 per order) (316 calories, 25g fat, .8g carbs, 21g protein)

Keto Extra Mozzarella Pizza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

New! Keto Veggie Pizza (served cold) (275 calories, 14g fat, 5g carbs, 1g fiber, 9g protein)

Keto Bacon & Pepperoni Pizza Slice (330 calories, 18g fat, 4g carbs, 1g fiber, 15g protein) 

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

New! Keto No Bake Caramel Cookies

New! Keto Vanilla Cinnamon Pecans (193 calories, 20g fat, 4g carbs, 3g fiber, 2g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Breakfasts: Keto Sausage Mcgriddle (382 calories, 33g fat, 9g carbs, net carbs 3g, fiber 6g, protein 13g)

Keto Bacon Mcgriddle (390 calories, 35g fat, 9g carbs, 6g fiber, 11g protein)

(NEW!)Keto Ham & Cheese Cups (3 cups per order) (235 calories, 9g fat, 3g carbs, 8g protein)

Keto Spinach & Feta Quiche (234 calories, 20g fat, 2.7g net carbs, 9.4g protein)

Keto Everything Bagels

Keto Cinny Sugar Bagels

DESSERTS: Highlighted Dessert: Keto No Bake Caramel Cookies (1 cookie: 130 calories, 7g fat, 3g carbs, 4g protein) 

Keto Salted Caramel Butter Bars (176 calories, 16g fat, 3.8g carbs, 1.8g fiber, 3.4g protein)

Keto Chocolate Chip Cookie Cheesecake Bars

New! Keto Lemon Blueberry Bars (134 calories, 7.8g fat, 4.9g carbs, 3.6g protein)

Keto 3 Musketeers Fat Bombs (5-6 balls per order) (110 calories, 10g fat, 6g carbs, 1.3g fiber, 1.7g protein)

Keto No Bake Strawberry Cheesecake Bars 345 calories, 21g fat, net 5g carbs, 7g protein)

Low Carb Apple Crisp (145 calories, 14g fat, 5g carbs, 1.5g fiber, 2g protein)

Keto Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Samoas Bars (154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Turtle Cheesecake (221 calories, 22g fat, 3g net carbs, 3g fiber, 2g protein)

Keto Red Velvet Fat Bombs (one bomb-74 calories, 2g carbs, fat 8g, protein 1g, fiber 1g, sugar 1g)

Keto Cookie Dough Bombs (69 calories, sat fat 4g, 1g carb, 1g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto edible cookie dough cups (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Pecan Cheesecake