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Menu 3/20

Menu 3/20

1. Keto Tuscan Chicken (325 calories, 21g fat, 3g carbs, 19g protein)

SIde: butter fried cabbage (130 calories, 13g fat, 7g carbs, 3g fiber, 1.5g protein)

2. Keto Taco Pizza (370 calories, 27.8g fat, 2.14g carbs, .19g fiber, 24g protein)

Side: Cilantro Cauli Rice (70 calories, 2g fat, 3g carbs, 6g protein, 1g fiber)

3. Keto Pork Carnitas (NEW!) (342 calories, 25g fat, sat fat 7g, 3.9g carbs, fiber .7g, 25g protein)

Side: rich & creamy mac & cheese (151 calories, 12g fat, 3.25g carbs, .75g fiber, 8g protein)

4. Keto Chicken Parm Casserole  (411 calories, 28g fat, sat fat 11g, 9g carbs, fiber 2g, sugar 5g, 31g protein)

Side: garlic green beans and peppers (50 calories, 6g fat, 7g carbs, 2g fiber, 1g protein) 

5. Keto Lasagna (sausage and beef) (408 calories, 30g fat, 4.5g carbs, 1g fiber, 28g protein)

Side: cheesy breadsticks (117 calories, 9g fat, 2g carbs, 2g protein)

6. Keto Crack Chicken (402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: New! Keto Dill Dip with broccoli florets for dipping (dip-112 calories, 12g fat, 1g carb, 1g protein)

Grab & Go Items: Keto Veggie Pizza (275 calories, 14g fat, 5g carbs, 1g fiber, 9g protein)

Keto Pepperoni Pizza (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Cheese Pizza (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

New! Keto Bacon Ranch Cheese Ball with celery sticks (295 calories, 14g fat, sat fat 14g, 4g carbs, 1g fiber, 9g protein)

Breakfasts: Keto Chorizo Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Keto Pepperjack Ham Quiche  (240 calories, 16g fat, 4g carbs, 12g protein)

New! Keto Sausage Breakfast Pizza

Keto Sausage Balls (303 calories, 27g fat, 2.7g carbs, .9g fiber, 13g protein)

Keto Lemon Blueberry Bread (192 calories, 15g fat, 7.5g carbs, 2.2g fiber, 6g protein)

DESSERTS: Highlighted Dessert: New! Keto Oreo Cheesecake Bars (212 calories, 18g fat, 1.5g carbs, 5g fiber, 3.5g protein)

New! Cup of Keto Brownie Batter Dip (201 calories, 20g fat, 5g carbs, 2.6g fiber, 4g protein)

Keto No Bake Caramel Cookies (1 cookie: 130 calories, 7g fat, 3g carbs, 4g protein) 

Keto Salted Caramel Butter Bars (176 calories, 16g fat, 3.8g carbs, 1.8g fiber, 3.4g protein)

Keto Chocolate Chip Cookie Cheesecake Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

New! Keto Lemon Blueberry Bars (134 calories, 7.8g fat, 4.9g carbs, 3.6g protein)

Keto 3 Musketeers Fat Bombs (5-6 balls per order) (110 calories, 10g fat, 6g carbs, 1.3g fiber, 1.7g protein)

Keto No Bake Strawberry Cheesecake Bars 345 calories, 21g fat, net 5g carbs, 7g protein)

Low Carb Apple Crisp (145 calories, 14g fat, 5g carbs, 1.5g fiber, 2g protein)

Keto Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Samoas Bars (154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Turtle Cheesecake (221 calories, 22g fat, 3g net carbs, 3g fiber, 2g protein)

Keto Red Velvet Fat Bombs (one bomb-74 calories, 2g carbs, fat 8g, protein 1g, fiber 1g, sugar 1g)

Keto Cookie Dough Bombs (69 calories, sat fat 4g, 1g carb, 1g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto edible cookie dough cups (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Pecan Cheesecake