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menu 3/27

Menu 3/27

1. Keto Teriyaki Chicken Bowl (265 calories, 8g fat, 2g carbs, 17g protein)

2. Keto Chicken Caprese (New!) (387 calories, 21g fat, 4g carbs, fiber 1g, 43g protein)

Side: parmesan zucchini sticks (68 calorosi, 2g fat, 3g carbs, 1g protein)

3. Keto Cheeseburger Sloppy Joes Skillet (New!) (450 calories, 26g fat, 7g carbs, 2g fiber, 28g protein)

Side: Pepperjack Mac & Cheese 

4. Keto Buffalo Chicken Wrap (New!) (408 calories, 35g fat, 2g carbs, .4g fiber, 18g protein) 

Side: Keto Pea Salad (New) (196 calories, 16g fat, 5g carbs, 2g fiber, sugar 2g, 8g protein)

5. Keto Chicken Bacon Ranch Casserole (385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein)

Side: Cheddar Crack Biscuit (150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein)

6. Keto Tex Mex Skillet (New!) (388 calories, 22g fat, 3g carbs, 1g fiber, 23g protein)

Side: Roasted Asparagus (30 calories, 3g carbs, 2g protein, 1.5g fiber)

Grab & Go: Keto Pep Pizza (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Bacon/Pep Pizza (330 calories, 18g fat, 4g carbs, 1g fiber, 15g protein)

Keto Bacon Wrapped Chicken Tenders (New!) (301 calories, 17g fat, 1g carb, 35g protein)

Keto No Bake Cookies  (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Peanut Butter & Chocolate Chip Mousse Cup (New!) (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Breakfast: Keto Sausage Mcgriddle (382 calories, 33g fat, 9g carbs, net carbs 3g, fiber 6g, protein 13g)

Keto Italian Sausage Egg Bowl (New!) (325 calories, 21g fat, 3g carbs, 18g protein)

Keto Bacon Egg Spinach Quiche (173 calories, 8g fat, 4g carbs, 2g fiber, 10g protein)

Keto Everything Bagel with Egg  (385 calories, 6g carbs, 2g fiber, 14g protein)

DESSERTS: Highlighted Dessert: Keto Fruit Pizza 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein

New! Cup of Keto Brownie Batter Dip (201 calories, 20g fat, 5g carbs, 2.6g fiber, 4g protein)

Keto Chocolate Chip Cookie Cheesecake Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto No Bake Strawberry Cheesecake Bars 345 calories, 21g fat, net 5g carbs, 7g protein)

Keto Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Turtle Cheesecake (221 calories, 22g fat, 3g net carbs, 3g fiber, 2g protein)

Keto Red Velvet Fat Bombs (one bomb-74 calories, 2g carbs, fat 8g, protein 1g, fiber 1g, sugar 1g)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto edible cookie dough cups (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)