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menu 4/10

Menu 4/10

  1. New! Keto Lemon Pepper Chicken (5oz. breast)

Side: roasted asparagus

  1. Keto Bourbon Chicken Casserole (330 calories, 12g fat, 3g carbs, 30g protein)

Side: Cauli rice seasoned with sliced peppers (58 calories, 2.3g fat, 3.5g net carbs, 2g protein)

  1. Keto Shepherds Pie (259 calories, 17g fat, 4g carbs, 22g protein)

SIde: southern green beans (75 calories, 5g fat, 2g carbs, 1g protein)

  1. Keto Queso smothered Beef Chimichangas375 calories, 21g fat, 4g carbs, 1g fiber, 19g protein

Side: parmesan roasted cauliflower (160 calories, 10g fat, 3g carbs, 4g protein)

  1. Keto Taco Stuffed Peppers (219 calories, 15.5g fat, 7.6g carbs, 1.7g fiber, 12g protein)
  2. Keto Million Dollar Chicken (5oz. chicken breast) (493 calories, sat fat 15g, 35 fat, carbs 3g, fiber 1g, 45g protein)

Broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein)

 

Breakfasts: Keto sausage gravy and biscuit (407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

New! Keto Blueberry Pancakes with sf syrup (148 calories, 12g fat, 6g carbs, 2g fiber, 7g protein)

Keto Bacon, Cheddar, Chive Quiche (new!) (240 calories, 11g fat, 3g carbs, 1g fiber, 11g protein)

Keto Ham & Pepperjack Quiche (240 calories, 16g fat, 4g carbs, 12g protein)

New! Keto Italian Sausage Spinach Pie (255 calories, 18g fat, 4g carbs, 1g fiber, 15g protein)

 

Grab & Go Items:

Keto Pepperoni Pizza Slice (by the Half Pan) (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Mozzarella Cheese Pizza Slice (by the Half Pan) (per slice: 250 calories, 15g fat, 6g carbs, 3g fiber, 11g protein)

(Thin Crust) New! Keto Sausage, Pep, Bacon Pizza Slice:

Keto Veggie Pizza (275 calories, 14g fat, 5g carbs, 1g fiber, 9g protein)

NEW! Keto Queso Dip with pork rinds for dipping (dip: 92 calories, 8g fat, carbs 1g, fiber 1g, 5g protein)

Keto Cranberry Chicken Salad (250 calories, 14g fat, 4g carbs, 10g protein)

 

DESSERTS: Highlighted Dessert: Keto Fruit Pizza 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein

New! Keto Thin Mint Cheesecake (144 calories, 11g fat, 5.8g carbs, 3.6g protein)

Keto Peanut Butter Mousse with SF Chocolate Chips (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein

Keto Chocolate Chip Cheesecake Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

Keto Samoa Bars (154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Salted Carmel Butter Bars (176 calories, 16g fat, 3.8g carbs, 1.8g fiber, 3.4g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Fruit Pizza 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein

Keto Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Turtle Cheesecake (221 calories, 22g fat, 3g net carbs, 3g fiber, 2g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto edible cookie dough cups (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)