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Menu 4/24

Menu 4/24

1. Keto Bacon Cheeseburger Casserole (306 calories, 19g fat, 4g carbs, 16g protein)

Side: butter fried cabbage (60 calories, 16g fat, 2g carbs)

2. Keto Cajun Chicken Breast in homemade sauce (461 calories, 33g fat, 3g carbs, 30g protein)

Side: pepperjack broccoli casserole (120calories, 6g fat, 3g carbs, 1g protein)

3. Keto Chicken Fajitas (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein)

side: cheddar bay biscuit (238 calories, 21g fat, sat fat 9g, 5g carbs, sugar 1g, fiber 2g, 9g protein)

4. Keto Meat Lover’s Pizza Casserole (560 calories, 41g fat, 8g carbs, 1g fiber, 41g protein)

Side: Creamy Mac & Cheese (120 calories, 8g fat, 2g carbs, 1g protein)

5. Keto Stuffed Pepper and Sausage Dip (Halved) (380 calories, 26g fat, 4g carbs, 15g protein)

6. Keto Cajun Sausage Cauli Rice Bowls (375 calories, 19g fat, 3g carbs, 9g protein)

Breakfasts: 

Keto Sausage Mcgriddle  (382 calories, 33g fat, 9g carbs, net carbs 3g, fiber 6g, protein 13g)

Keto Bacon Mcgriddle  (390 calories, 35g fat, 9g carbs, 6g fiber, 11g protein)

Keto Everything Bagel (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Keto Cinny Sugar Bagel (180 calories, 3g fat, 2g carbs, 6g protein)

Keto White Cheddar Bacon Quiche (240 calories, 10g fat, 4g carbs, 1g fiber, 7g protein)

Keto Strawberry PBJ Bars (166 calories, 14.8g fat, 4.1g carbs, net 1.9, 5.2g protein)

Keto Lemon Blueberry Bread 192 calories, 15g fat, 7.5g carbs, 2.2g fiber, 6g protein)

Grab & Go items: Keto Chicken Bacon Cheddar Ranch Ball with celery sticks (295 calories, 14g fat, sat fat 14g, 4g carbs, 1g fiber, 9g protein)

Keto Cheesy Mozzarella Pizza (by the half pan)

Keto Pepperoni Pizza (by the half pan)

By the slice: (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

DESSERTS: Highlighted Dessert: New! Keto Blueberry Dump Cake (199 calories, 18g fat, sat fat 6g, 9g carbs, 2g fiber, 2g protein)

Keto Fudge Crumb Bars (198 calories, 18g fat, 5.4g carbs, 2.7g fiber, 4.2g protein)

(New!) Keto Almond Joy Cheesecake

New! Keto Thin Mint Cheesecake

Keto Chocolate Chip Cheesecake Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)