fbpx

Latest Posts

Menu 5/1

Menu 5/1

1. Keto Chili Dog Bake (373 calories, 27g fat, 6g carbs, 24g protein)

Side: Keto coleslaw (147 calories, 14g fat, 4g carbs, 1g protein, 2g fiber)

2. Keto BBQ Chicken Casserole (265 calories, 14g fat, 2g carbs, 29g protein)

Side: keto pasta salad (149 calories, 10g fat, 2g carbs, 8g protein)

3. Keto Savory Meatloaf (481 calories, 25g fat, sat fat 7g, 10g carbs, fiber 3g, sugar 5g, 43g protein)

Side: sour cream & chive cauli mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

4. Keto Ground Turkey Stir-fry bowl (279 calories, 14g fat, 7g carbs, 1g fiber, 32g protein)

5. Keto Bacon Smoked Gouda Mac & Cheese Bowl (393 calories, 33g fat, 10g carbs, 4g fiber, 14g protein)

6. Keto Honey Glazed Salmon (361 calories, 19.5g fat, net 2g carbs, 24.75g protein)

Side: green beans and peppers and onions (95 calories, 6g carbs, 3g fiber, 2g protein)

Grab & Go Items: Keto Pepperoni Pizza by the slice or half pan (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Sausage & Pep Pizza Slice

Keto Veggie Pizza (Served cold) (275 calories, 14g fat, 5g carbs, 1g fiber, 9g protein)

Breakfast:

Low carb bacon hash brown quiche (275 calories, 12g fat, 10g carbs, 9g protein)

Keto Ham & Cheese Quiche (235 calories, 19g fat, 10g sat fat, 1g carb, 0g sugar, fiber 0g, 13g protein)

Keto Sausage Egg Breakfast Pizza (381 calories, 24g fat, 9.5g carbs, 2.5g fiber, 2.5g sugar, 21g protein)

Keto Lemon Blueberry Bread (192 calories, 15g fat, 7.5g carbs, 2.2g fiber, 6g protein)

DESSERTS: Highlighted Dessert: Keto Fruit Pizza

Keto Chocolate Chip Cookie Dough

New! Keto Blueberry Dump Cake (199 calories, 18g fat, sat fat 6g, 9g carbs, 2g fiber, 2g protein)

Keto Fudge Crumb Bars (198 calories, 18g fat, 5.4g carbs, 2.7g fiber, 4.2g protein)

(New!) Keto Almond Joy Cheesecake

Keto Chocolate Chip Cheesecake Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)