Latest Posts

Menu 5/8

Menu 5/8 (Delivery and Pick up will be on SATURDAY May 5/7 in observance of Mother’s Day Sunday)

 

1. Keto Monterey Jack Chicken (437 calories, sat fat 13g, 1g carbs, 40g protein)

Side: garlic cheddar bay biscuit (100 calories, 9g fat, 1.5g carbs, 5g protein)

2. Keto Taco Pie (403 calories, 31g fat, 5.4g net carbs, 24.75g protein)

SIde: Spanish cauli rice (70 calories, 2g fat, 3g carbs, 6g protein)

3. Keto Chicken Philly Cheesesteak (355 calories, 22g fat, 4g carbs, 2g fiber, 33g protein)

Side: broccoli and cheddar

4. Keto chicken bacon ranch pizza (350 calories, 22g fat, 5g carbs, 3g fiber, 17g protein)

Side: Buttered Fried Cabbage (70 calories, 3g fat, 4g carbs, 1g fiber, 1g protein)

5. Keto Lasagna Stuffed Peppers (412 calories, 27g fat, 10g carbs, net carbs 8g, fiber 2g, sugar 5g, 30g protein

Breakfasts: Keto Chorizo Quiche and peppers (220 calories, 16g fat, 3g carbs, 19g protein)

Keto Sausage & Cheese Quiche (235 calories, 19g fat, 2g carbs, 13g protein)

Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 7g protein)

Keto Cinny Sugar Bagels (180 calories, 17g fat, 3g carbs, 6g protein)

Keto Lemon Blueberry Bread (192 calories, 15g fat, 7.5g carbs, 2.2g fiber, 6g protein)

Grab & Go Items:

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Sausage & Cheese Pizza (297 calories, 25g fat, 6.75g carbs, 3g fiber, 15.75g protein)

Keto Ham, Bacon, Pep Pizza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 16g protein)

Keto Chicken Tenders Wrapped in Bacon (2 large tenders per order) 301 calories, 17g fat, 1g carb, 35g protein)

Keto Sausage Dip with pork rinds for dipping (300 calories, 11g fat, 3g carbs, 6g protein)

DESSERTS: Keto Fruit Pizza 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein

Keto Chocolate Chip Cookie Dough (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

New! Keto Blueberry Dump Cake (199 calories, 18g fat, sat fat 6g, 9g carbs, 2g fiber, 2g protein)

Keto Fudge Crumb Bars (198 calories, 18g fat, 5.4g carbs, 2.7g fiber, 4.2g protein)

(New!) Keto Almond Joy Cheesecake

Keto Chocolate Chip Cheesecake Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)