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Menu 5/15

Menu 5/15

1. Keto Garlic Butter Salmon

Side: Roasted Aspragus

2. Keto Chicken Fried Rice Bowl with side of yum yum

3. Keto Broccoli & Chicken & Snap Peas Stir-fry Bowl

4. Keto Buffalo Chicken Casserole (with cauli rice)

Side: Keto buttered corn bread 

5. Keto Meatballs in marinara sauce with peppers and onions

Side: southern green beans and ham

Grab & Go Items:

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Veggie Pizza

Keto Pepperoni Pizza Slice or by the Half Pan

Keto PB Mousse Chocolate Chip Cup

Breakfasts: 

Keto Sausage gravy biscuit

Keto Strawberry PBJ Bars

Keto white cheddar bacon quiche

Keto ground Italian sausage, scarmbled eggs, and onions bowl

Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 7g protein)

Keto Cinny Sugar Bagels (180 calories, 17g fat, 3g carbs, 6g protein)

DESSERTS: Keto Turtle Cheesecake

Keto Salted Caramel Bars

Keto Fruit Pizza 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein

Keto Chocolate Chip Cookie Dough (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Almond Joy Cheesecake

Keto Chocolate Chip Cheesecake Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)