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Menu 5/22

Menu 5/22

1. Keto Chicken Alfredo (411 calories, 26g fat, 5.25g carbs, 1.5g fiber, 39g protein)

Side: Buttered Garlic Bread

2. Keto Sausage Dip stuffed peppers (2 large halves) (380 calories, 26g fat, 4g carbs, 15g protein)

3. Keto Crack Chicken Breast (402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: new! green bean casserole (with cream cheese) (116 calories, 11g fat, 4g carbs, 4g protein, 1g fiber)

4. Keto Chicken Parm Casserole (411 calories, 28g fat, sat fat 11g, 9g carbs, fiber 2g, sugar 5g, 31g protein)

Side: roasted brussels (50 calories, 1g fat, 4g carbs, 1.5g fiber, 1.5g protein)

5. Keto Taco Pie (side of sour cream) (329 calories, 24g fat, sat fat 12g, 4g carbs, fiber 1g, 23g protein)

Side: cheesy cheddar cauli rice (117 calories, 9g fat, 3g carbs, 6g protein)

Grab & go items: Keto Pepperoni Pizza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Mozzarella Cheese Half Pan (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Thin Crust Keto Bacon, Sausage, Pepperoni Pizza Slice (300 calories, 19g fat, 3g carbs, 1g fiber, 15g protein)

Breakfast:

Keto Bacon & Chive & Cheddar Quiche (240 calories, 11g fat, 3g carbs, 1g fiber, 11g protein)

Low carb bacon hash brown quiche (275 calories, 12g fat, 10g carbs, 9g protein)

Keto Sausage Mcgriddle with sf syrup (382 calories, 33g fat, 9g carbs, net carbs 3g, fiber 6g, protein 13g)

Keto Ham & Cheese Egg Breakfast Pizza (381 calories, 24g fat, 9.5g carbs, 2.5g fiber, 2.5g sugar, 21g protein)

Keto Lemon Blueberry Bread (192 calories, 15g fat, 7.5g carbs, 2.2g fiber, 6g protein)

DESSERTS: Highlighted Dessert: Keto Thin Mint Cheesecake (144 calories, 11g fat, 5.8g carbs, 3.6g protein)

Keto Salted Caramel Bars (176 calories, 16g fat, 3.8g carbs, 1.8g fiber, 3.4g protein)

Keto Chocolate Chip Cookie Dough Cups

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)