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Menu 5/29

Menu 5/29

1. Keto Bacon Cheeseburger Skillet (450 calories, 26g fat, 7g carbs, 2g fiber, 28g protein)

Side: pepper jack Mac & cheese (225 calories, 19g fat, 6g carbs, 2g fiber, 7g protein)

2. Keto Buffalo Chicken Salad with keto wrap (408 calories, 35g fat, 2g carbs, .4g fiber, 18g protein

wrap:(50 calories, 1.5g fat, 16g carbs, 11g fiber, 4g protein)

Side: celery sticks with bleu cheese (70 calories, 5g fat, 2g carbs, 1g protein)

3. Keto Pizza Supreme Casserole (436 calories, 11g fat, 7g carbs, 1g fiber, 23g protein)

Side: garlic palm green beans (116 calories, 11g fat, 4g carbs, 4g protein, 1g fiber)

4. Keto Monterey Jack Chicken (437 calories, sat fat 13g, 1g carbs, 40g protein)

Side: cheesy zucchini (240 calories, 21g fat, 5g carbs, 3g fiber, 6g protein) 

5. New! Keto Sweet & Spicy Italian Sausage Lasagna Bowl (410 calories, 21g fat, 4g carbs, 1g fiber, 21g protein)

Side: Buttered Garlic Bread (117 calories, 9g fat, 2g carbs, 2g protein)

Grab & Go Items: Keto Pepperoni Pizza by the slice or half pan (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Veggie Pizza (Served cold) (275 calories, 14g fat, 5g carbs, 1g fiber, 9g protein)

Breakfast:

Keto ham veggie omelette (200 calories, 11g fat, 3g carbs, 18g protein)

Keto strawberry bread with glazed frosting (192 calories, 16g fat, 6g carbs, 3g fiber, 4g protein

Keto Bacon Mcgriddle (390 calories, 35g fat, 9g carbs, 6g fiber, 11g protein)

Keto Ham Egg Cheese Breakfast Pizza (300 calories, 15g fat, 4g carbs, 2g fiber, 6g protein)

Keto Sausage Egg Breakfast Pizza (381 calories, 24g fat, 9.5g carbs, 2.5g fiber, 2.5g sugar, 21g protein)

Keto Lemon Blueberry Bread (192 calories, 15g fat, 7.5g carbs, 2.2g fiber, 6g protein)

DESSERTS: Highlighted Dessert: Keto Fruit Pizza 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein

Keto Strawberry Cheesecake Bars (345 calories, 21g fat, net 5g carbs, 7g protein)

Keto Banana Cream Pie Bar (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Chocolate Chip Cookie Dough (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)