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Menu 6/11

Menu 

1. Keto Chili Dog Bake (373 calories, 27g fat, 6g carbs, 24g protein)

Side: Keto coleslaw (147 calories, 14g fat, 4g carbs, 1g protein, 2g fiber)

2. Keto Sweet & Sour Chicken StirFry (with snap peas, broccoli, chicken, peppers) 380 calories, 20g fat, 7g carbs, 4.25g fiber, 31g protein)

Side: Keto Bang Bang Cauli (215 calories, 17g fat, 4g sat fat, 5.5g carbs, 2.5g fiber, 1.5g sugar, 6.5g protein)

3. Keto Cheddar Bacon Burgers (no bun) 400 calories, 26g fat, 4g carbs, 1g fiber, 29g protein)

Side: southern fried cabbage (70 calories, 3g fat, 4g carbs, 1g fiber, 1g protein)

4. Keto Marinara Mozzarella Chicken Parm (411 calories, 15g fat, 9g carbs, net 6g, 40g protein)

Side: green beans roasted

5. Keto Stuffed Taco Peppers

Breakfasts:

Keto Ham & Pepperjack Quiche (240 calories, 16g fat, 4g carbs, 12g protein)

Low Carb Supreme Ham Hashbrown Quiche(non Keto friendly) (Ham, Peppers, onions, Hash browns, Cheese)

Keto Sausage & Cheese Quiche

Grab & Go Items:

Keto Garlic parm Chicken Tenders (369 calories, 19g fat, sat fat 5g, 6g carbs, fiber 2g, sugar 1g, 26g protein)

Keto Buffalo Chicken Tenders 210 calories, 16g fat, 3g carbs, 8g protein

Keto Cranberry Chicken Salad

Keto Sausage & Pep Pizza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 16g protein)

DESSERTS: 

Keto Lemon Loaf bread with icing (new!)

Keto Fruit Pizza 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein

Keto Chocolate Chip Cookie Dough (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Chocolate Chip Cheesecake Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Peanut Butter Chocolate Chip Dough