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Menu 6/19

Menu 6/19

1. Keto Salisbury steak (484 calories, 32g fat, 6g carbs, net 4g, 2g fiber, 41g protein)

Side: keto cauli mash & chives (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber

2. Keto Chicken Fajitas Casserole (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein)

Side: Keto Cheddar Bay Biscuit (238 calories, 21g fat, sat fat 9g, 5g carbs, sugar 1g, fiber 2g, 9g protein)

3. Keto Big Mac Casserole (365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein)

Side: green beans and cabbage (85 calories, 7g fat, 3g carbs, 4g protein)

4. Keto Cheddar Bacon Chicken Breast (298 calories, 1.7g carbs, 21g fat, 1g sugar, 25g protein)

Side: cheesy cauli rice (117 calories, 9g fat, 3g carbs, 6g protein)

5. Keto Chicken Cordon Bleu Casserole (226 calories, 17g fat, 1g carbs, 16g protein)

Side: Roasted Parmesan Broccoli (70 calories, 4g fat, 3g carbs, 1g protein)

Grab & Go Snacks:

Keto Loaded Cauli Mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

Keto Pep Pizza

Keto Veggie Pizza (275 calories, 14g fat, 5g carbs, 1g fiber, 9g protein)

Breakfasts: Keto sausage balls (303 calories, 27g fat, 2.7g carbs, .9g fiber, 13g protein)

Keto Breakfast Ham Pizza (210 calories, 11g fat, 3g carbs, 9g protein)

Keto chocolate chip bread (190 calories, 16g fat, 4g carbs, 2g fiber, 8g protein)

Keto Chorizo Cheddar Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Keto Everything Bagels

Desserts: 

Keto Salted Carmel Bars 176 calories, 16g fat, 3.8g carbs, 1.8g fiber, 3.4g protein)

Keto Lemon Loaf bread with icing (new!)

Keto Fruit Pizza 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein

Keto Chocolate Chip Cookie Dough (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Chocolate Chip Cheesecake Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)