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Menu 6/26

Menu 6/26

  1. Keto Chicken Bacon Ranch Casserole (385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein)

Side: celery sticks and ranch

  1. Keto Kung Pao Chicken (275 calories, 12g fat, 6g carbs, 2g fiber, 22g protein)

Side: bang bang cauli (215 calories, 17g fat, 4g sat fat, 5.5g carbs, 2.5g fiber, 1.5g sugar, 6.5g protein)

  1. Keto Buffalo Chicken Casserole (386 calories, 26g fat, sat fat 13g, 4g carbs, 1g fiber, sugar 2g, 33g protein)

Side: Keto Cornbread

  1. Keto Savory Meatloaf (481 calories, 25g fat, sat fat 7g, 10g carbs, fiber 3g, sugar 5g, 43g protein)

Side: Roasted garlic brussels

  1. Keto Sausage Dip Stuffed Pepper (380 calories, 26g fat, 4g carbs, 15g protein)

 

 

Grab & Go Items: Keto Cranberry Pecan Chicken Salad (250 calories, 14g fat, 4g carbs, 10g protein)

Keto Meatball Casserole Bowls (225 calories, 13g fat, 2.5g net carbs, 18g protein)

Keto Honey Mustard Chicken Tenders (225 calories, 11g fat, 7g carbs, fiber 1g, 15g protein)

 

Breakfasts: Keto Lemon Blueberry Bread (192 calories, 15g fat, 7.5g carbs, 2.2g fiber, 6g protein)

Keto Ham, Peppers, Pepperjack Quiche (240 calories, 16g fat, 4g carbs, 12g protein)

Keto Sausage Mcgriddle

Keto White Cheddar Bacon Quiche (240 calories, 10g fat, 4g carbs, 1g fiber, 7g protein)

 

Keto sausage balls (303 calories, 27g fat, 2.7g carbs, .9g fiber, 13g protein)

Keto Breakfast Ham Pizza (210 calories, 11g fat, 3g carbs, 9g protein)

Keto chocolate chip bread (190 calories, 16g fat, 4g carbs, 2g fiber, 8g protein)

Keto Chorizo Cheddar Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Keto Everything Bagels

 

Desserts: New! Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

New! Keto Churro Cheesecake Bar (195 calories, 19g fat, 5g net carbs, 5g protein)

Keto Salted Carmel Bars 176 calories, 16g fat, 3.8g carbs, 1.8g fiber, 3.4g protein)

Keto Fruit Pizza 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)