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Menu 7/3

Menu 7/3

1. Keto Chicken Alfredo Breast over cauli rice and broccoli (392 calories, 35g fat, 3.1g carbs, .1g fiber, 17g protein)

2. New! Keto Italian Sausage with peppers and onions on Keto Bun (273 calories, 23g fat, 1g carb, 14g protein) (keto bun-60 calories, 2g fat, 17g carbs, 16g fiber, net 1g carb, 6g protein)

Side: Broccoli Salad with bacon (120 calories, 16g fat, 3g carbs, 2g protein)

3. Keto Jalapeno Popper Chicken Mac & Cheese Protein Bowl (385 calories, 31g fat, 7g carbs, 2g fiber, 24g protein)

4. Keto Taco Pie (with side of sour cream)  (370 calories, 27.8g fat, 2.14g carbs, .19g fiber, 24g protein)

Side: Cilantro Lime rice (65 calories, 2g fat, 2g carbs, 1g protein)

5.  New! Keto Classic Dill Pickle Chicken Salad (291 calories, 13g fat, 4g carbs, fiber 2g, 34g protein)

Side: Oven roasted zucchini (68 calories, 2g fat, 3g carbs, 1g protein, 1g fiber)

Breakfasts: Keto Sausage Gravy & Biscuit (407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Low Carb Bacon and Hashbrown Quiche (275 calories, 12g fat, 10g carbs, 9g protein)

Keto Ham & White Cheddar Quiche (225 calories, 14g fat, 4g carb net, 11g protein)

New! Keto Sausage Breakfast Casserole

Grab & Go Items: Keto Chocolate Chip Cookie Dough Cup (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Sausage & Pep Pizza 375 calories, 19g fat, 4g carbs, 1g fiber, 17g protein)

Keto Pep & Bacon Pizza (330 calories, 18g fat, 4g carbs, 1g fiber, 15g protein)

Desserts: 

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, 3g net carbs, 2g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Blueberry Cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto Salted Carmel Bars 176 calories, 16g fat, 3.8g carbs, 1.8g fiber, 3.4g protein)

Keto Chocolate Chip Cookie Dough (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Crunchy Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)