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menu 7/10

Menu 7/10

1. Keto Crack Chicken Breast (402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: green bean casserole  (116 calories, 11g fat, 4g carbs, 4g protein, 1g fiber)

2. Keto Burger in a Feta Cream Sauce with a keto sesame Bun  (354 calories, 34g fat, 9g carbs, fiber 5g, sugar 3g, 15g protein)

Side: broccoli cheese casserole (120 calories, 13g fat, 3g carbs, 3g protein)

3. Keto Southwest Chicken Salad (490 calories, 36g fat, 2.5g carbs, 1.5g fiber, 33g protein)

Side: Mixed Veggies with ranch dressing (70 calories, 5g fat, 2g carbs, 1g protein)

4. Keto Teriyaki Chicken Stir Fry (247 calories, 12g fat, 7g carbs, 2g fiber, 28g protein)

Side: Fried Cauliflower Rice  (108 calories, 3.25g fat, 2.75g carbs, 1.25g fiber, 3.25g protein)

5. Keto Tuscan Chicken (325 calories, 21g fat, 3g carbs, 19g protein)

Side: Buttered Biscuit (125 calories, 14g fat, 2g carbs, 1g protein)

Grab & Go items: Keto Pep Pizza

Keto Cheese Pizza Slice (250 calories, 15g fat, 6g carbs, 3g fiber, 11g protein)

Keto Pep & Sausage Pizza 330 calories, 18g fat, 4g carbs, 1g fiber, 15g protein)

Keto Pecan Cranberry Chicken Salad

Keto Buffalo Chicken Dip with celery sticks  (291 calories, 25g fat, 2g carbs, 1g fiber, 14g protein)

Breakfast: Keto Everything Bagel (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Keto Cinny Sugar Bagel (180 calories, 3g fat, 2g carbs, 6g protein)

Keto Spinach, bacon, egg, cheese quiche ( 200 calories, 11g fat, 2g carbs, 15g protein)

Keto sausage & cheese Quiche

Desserts: Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Peanut Butter Chocolate Chip Mousse (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Blueberry Cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, 3g net carbs, 2g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)