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Menu 7/17

Menu 7/17

1. Keto Chicken Fried Rice Power Bowl with yum yum sauce (chicken, diced carrots, green beans, onions) (side of yum yum sauce) (324 calories, 19g fat, 4.7g carbs, 1.9g fiber, 32g protein)

2. New! Keto Italian Stuffed Pepper 412 calories, 27g fat, 10g carbs, net carbs 8g, fiber 2g, sugar 5g, 30g protein)

3. Keto Queso Smothered Chimichangas Casserole (375 calories, 21g fat, 4g carbs, 1g fiber, 19g protein) (No tortilla Needed)

Side: Spanish cauli rice with peppers (85 calories, 2g carbs, 2g fat, 1g protein)

4. Keto cheddar ranch chicken breast (402 calories, 34g fat, 1g carbs, 22g protein)

Side: bacon butter fried cabbage (60 calories, 8g fat, 2g carbs, 2g protein)

5. Keto BBQ Chicken Casserole (265 calories, 14g fat, 2g carbs, 29g protein)

Side: Keto Pea Salad (125 calories, 6g fat, 3g carbs, 1g protein)

Grab & Go Items: 

Grab & Go items: Keto Pep Pizza

Keto Cheese Pizza Slice (250 calories, 15g fat, 6g carbs, 3g fiber, 11g protein)

Keto Pep & Sausage Pizza 330 calories, 18g fat, 4g carbs, 1g fiber, 15g protein)

Keto Cheesy Meatball Casserole (225 calories, 13g fat, 2.5g net carbs, 18g protein)

Low Carb Protein Chocolate Chip Muffins (225 calories, 13g fat, 2.5g net carbs, 18g protein)

Breakfasts: 

Low Carb Bacon Hashbrown Quiche (275 calories, 12g fat, 10g carbs, 9g protein)

Keto PBJ Bars (166 calories, 14.8g fat, 4.1g carbs, net 1.9, 5.2g protein)

Keto Sausage Breakfast Pizza (381 calories, 24g fat, 9.5g carbs, 2.5g fiber, 2.5g sugar, 21g protein)

Keto Cinny Sugar Bagels (180 calories, 3g fat, 2g carbs, 6g protein)

Keto Everything Bagels (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Desserts: Keto Red Velvet Cake (286 calories, 27g fat, 5.3g carbs, 1.9g fiber, net 3.4g, 1.3g sugar, 5.2g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Peanut Butter Chocolate Chip Mousse (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Blueberry Cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, 3g net carbs, 2g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protei