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Menu 7/24

Menu 7/24

1. Keto Smoked Gouda Bacon Mac & Cheese Bowl  (393 calories, 33g fat, 10g carbs, 4g fiber, 14g protein)

2. Keto Million Dollar Chicken Breast (493 calories, sat fat 15g, 35 fat, carbs 3g, fiber 1g, 45g protein)

SIde: broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein)

3. Keto Beef Stroganoff (431 calories, 33g fat, 6.75g carbs, 1.5g fiber, 27g protein)

Side: Cashew Cabbage (60 calories, 2g fat, 2g carbs, 1g protein)

4. Keto Taco Pie 324 calories, 24.75g fat, 13.5g sat fat, 6g carbs, 2g fiber, 18g protein)

Side: Garlic Bread (117 calories, 9g fat, 2g carbs, 2g protein)

5. Keto Creamy Parmesan Chicken Carbonara 473 calories, 37g fat, 14g sat fat, 7g carbs, sugar 1g, fiber 2g, 26g protein)

Side: cheesy cauli mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

Grab & Go items: 

Keto Cheesy Pizza (250 calories, 15g fat, 6g carbs, 3g fiber, 11g protein)

Keto Bacon and Pep Pizza (330 calories, 18g fat, 4g carbs, 1g fiber, 15g protein)

Keto Bacon Sausage Pep (330 calories, 18g fat, 4g carbs, 1g fiber, 15g protein)

Keto Chocolate Chip Cookie Dough (57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Cheesy Cauli Mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

Keto Cranberry Pecan Chicken Salad

Keto Cheese Pizza Slice (250 calories, 15g fat, 6g carbs, 3g fiber, 11g protein)

Keto Pep & Sausage Pizza 330 calories, 18g fat, 4g carbs, 1g fiber, 15g protein)

Keto Honey BBQ Chicken Tenders (331 calories, 24g fat, 1g carbs, sugar 1g, fiber 1g, 21g protein)

Breakfasts: 

Keto PBJ Bars (166 calories, 14.8g fat, 4.1g carbs, net 1.9, 5.2g protein)

Keto Cinny Sugar Bagels (180 calories, 3g fat, 2g carbs, 6g protein)

Keto Everything Bagels (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Keto Sausage Gravy & Biscuit (407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Keto Ham & Peppers Quiche (235 calories, 19g fat, 3g carbs, 18g protein)

Keto Bacon White Cheddar Quiche (240 calories, 10g fat, 4g carbs, 1g fiber, 7g protein)

Desserts: Keto Fruit Pizza 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein

Keto Salted Caramel Butter Bars (176 calories, 16g fat, 3.8g carbs, 1.8g fiber, 3.4g protein)

Keto Red Velvet Cake (286 calories, 27g fat, 5.3g carbs, 1.9g fiber, net 3.4g, 1.3g sugar, 5.2g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Peanut Butter Chocolate Chip Mousse (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, 3g net carbs, 2g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)