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Menu week of 8/1

Menu 8/1

1. Keto Everything Chicken Breast (339 calories, 18.75g fat, 2g carbs, 37.5g protein)

Side: Roasted Asparagus (105 calories, 4g fat, 6g carbs, 3g protein, 1g fiber)

2. Keto Kung Pao & Veggies (peppers, Chicken, Zucchini) (275 calories, 12g fat, 6g carbs, 2g fiber, 22g protein)

Side: bang bang cauliflower (108 calories, 3.25g fat, 2.75g carbs, 3.25g protein, 1.25g fiber)

3. (New!) Keto Buttery Chicken Casserole (1 net Carb!) (301 calories, 23g fat, 1.5g carbs, 19g protein)

Side: broccoli & Cheese (70 calories, 7g fat, 3g carbs, 1g protein)

4. Keto Bacon Cheeseburger Skillet (450 calories, 26g fat, 7g carbs, 2g fiber, 28g protein)

SIde: cabbage stirfry of veggies (95 calories, 11g fat, 3g carbs, 1g protein)

5. Keto chicken cordon bleu casserole (226 calories, 17g fat, 1g carbs, 16g protein)

Side: Keto “buttery better than red lobster” biscuit (122 calories, 8g fat, 2.3g carbs, 3.5g protein, .4g fiber)

Grab & Go Items: Keto Pepperoni Pizza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Pizza Dip with Veggie Chips (162 calories, 14g fat, 4g carbs, .25g fiber, 6g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Loaded Burger Bowl (316 calories, 25g fat, .8g carbs, 21g protein)

Breakfasts: Keto Strawberry Bread with strawberry icing (192 calories, 16g fat, 6g carbs, 3g fiber, 4g protein

Keto Sausage Mcgriddle with SF Syrup (382 calories, 33g fat, 9g carbs, net carbs 3g, fiber 6g, protein 13g)

Keto Sausage Gravy and Biscuit (407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Keto Chorizo & Cheddar Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Low Carb Bacon Cheese Hashbrown Quiche (275 calories, 12g fat, 10g carbs, 9g protein)

Desserts: Keto Strawberry Cheesecake Bars  (345 calories, 21g fat, net 5g carbs, 7g protein)

Keto Caramel Butter Bars (176 calories, 16g fat, 3.8g carbs, 1.8g fiber, 3.4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Peanut Butter Chocolate Chip Mousse (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein