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Menu 8/7

1. Keto Chili Dog Bake (373 calories, 27g fat, 6g carbs, 24g protein)

Side: Keto coleslaw (147 calories, 14g fat, 4g carbs, 1g protein, 2g fiber)

2. Keto Reuben Casserole (349 calories, 27g fat, 3.9g carbs, fiber 1g, 22g protein)

Side: roasted garlic green beans

3. Keto Monterey Jack Chicken (437 calories, sat fat 13g, 1g carbs, 40g protein)

Side: Cheesy Zucchini (240 calories, 21g fat, 5g carbs, 3g fiber, 6g protein)

4. Keto Buffalo Chicken Pizza (330 calories, 26g fat, 2g carbs, 11g protein)

Side: cheesy broccoli casserole cauli rice (120 calories, 6g fat, 3g carbs, 1g protein)

5. Keto Lasagna Bowl (beef and sausage) (408 calories, 30g fat, 4.5g carbs, 1g fiber, 28g protein)

Side: Cheesy Bread (117 calories, 9g fat, 2g carbs, 2g protein)

Grab & go items:

Protein Balls: Butterscotch, M&M’s, white chocolate, or chocolate chip

Keto Carolina Gold Chicken Tenders (240 calories, 18g fat, 3g carbs, 20g protein)

Keto Mango Habanero Chicken Tenders (314 calories, 24g fat, 3.2g carbs, 15g protein)

Keto extra pep pizza (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Crack Chicken Dip with celery sticks (dip-140 calories, 11g fat, 3g carbs, 5g protein)

Breakfasts; 

Keto Ham & Swiss Quiche (200 calories, 11g fat, 3g carbs, 18g protein)

Keto Sausage & Cheese Quiche 235 calories, 19g fat, 2g carbs, 13g protein)

Keto Cinny Roll Sheet Pan (312 calories, 29g fat, 8g carbs, 3g fiber, 12g protein)

Desserts: Keto Strawberry Cheesecake Bars  (345 calories, 21g fat, net 5g carbs, 7g protein)

Keto Caramel Butter Bars (176 calories, 16g fat, 3.8g carbs, 1.8g fiber, 3.4g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Peanut Butter Chocolate Chip Mousse (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

New! Keto Mocha Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Chocolate Chip Cookie Cheesecake Bar (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)