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Menu 8/14

Menu 8/15

1. Low Carb (Keto) Cajun Sausage Fried Cauli Rice Bowl (375 calories, 19g fat, 3g carbs, 9g protein)

2. Low Carb (Keto Friendly) Chicken fajitas Casserole (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein)

Side: New! Low carb Mexican Coleslaw (not keto friendly) (110 calories, 11g fat, 5g carbs, 2g protein)

3. Low carb (keto friendly) sloppy joes casserole (no crust) (280 calories, 18g fat, 8.25g carbs, 2.25g fiber, 21g protein)

Side: cheesy cauli (125 calories, 12g fat, 2g carbs, 4g protein)

4. Low carb (keto friendly) Italian stuffed pepper (338 calories, 24g fat, 8g carbs, 10g sat fat, 5g fiber, 20g protein)

5. Low Carb (keto friendly) crack chicken breast (402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: broccoli roasted and seasoned (75 calories, 3g carbs, 1g protein)

Grab & Go items:

Low carb parmesan garlic chicken tenders (Keto friendly) (369 calories, 19g fat, sat fat 5g, 6g carbs, fiber 2g, sugar 1g, 26g protein)

Low carb buffalo chicken tenders (Keto friendly) (210 calories, 16g fat, 3g carbs, 8g protein)

NEW! Low carb Thai Chicken Salad (228 calories, 12g fat, net 4.5g carbs, 3g protein)

Keto chocolate cheesecake bombs (each-50 calories, 4g fat, 3g carbs)

Breakfasts: 

Low Carb (not keto friendly) Bacon Hashbrown Quiche (275 calories, 12g fat, 10g carbs, 9g protein)

Low Carb Ham & cheddar quiche  (235 calories, 19g fat, 10g sat fat, 1g carb, 0g sugar, fiber 0g, 13g protein)

Low carb (keto friendly) lemon blueberry bread (192 calories, 15g fat, 7.5g carbs, 2.2g fiber, 6g protein)

Low carb (keto friendly) sausage gravy & biscuit (407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Desserts: Keto Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Twix Bar  (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

New! Keto Mocha Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Chocolate Chip Cookie Cheesecake Bar (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)