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menu week of 8/21

Menu 8/21

1. Low Carb (Keto) Savory Meatloaf (481 calories, 25g fat, sat fat 7g, 10g carbs, fiber 3g, sugar 5g, 43g protein)

Side: roasted garlic brussels (50 calories, 1g fat, 4g carbs, 1.5g fiber, 1.5g protein)

2. Low carb (keto) buffalo chicken Mac & cheese bowl (made with cauli) High protein 

3. Low carb (keto) chicken parmigiana (411 calories, 15g fat, 9g carbs, net 6g, 40g protein)

Side: broccoli & cheese casserole(109 calories, 9g fat, sat fat 5g, fiber 1g, protein 5g)

4. Low carb (keto) Big Mac casserole (365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein)

side: sautéed green beans and peppers (85 calories, 8g fat, 

5. Low carb turkey egg roll in a bowl (204 calories, 9g fat, 9.4g carbs, 3.2g fiber, 24g protein)

Side: fried cauli rice with side of yum yum (108 calories, 3.25g fat, 2.75g carbs, 3.25g protein, 1.25g fiber)

Grab & Go Items: 

Low carb (keto friendly) Pepperoni Pizza (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Low carb (keto friendly) Cheese Pizza (250 calories, 15g fat, 6g carbs, 3g fiber, 11g protein)

Low carb (keto friendly) sausage & Pep pizza (330 calories, 18g fat, 4g carbs, 1g fiber, 15g protein)

Low carb (keto friendly) honey bbq chicken tenders (331 calories, 24g fat, 1g carbs, sugar 1g, fiber 1g, 21g protein)

Protein Chocolate Chip Muffins (225 calories, 13g fat, 2.5g net carbs, 18g protein)

Low carb (keto friendly) chocolate chip cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Breakfasts: 

Sausage breakfast pizza (low carb/keto) (381 calories, 24g fat, 9.5g carbs, 2.5g fiber, 2.5g sugar, 21g protein)

Bacon & Spinach Quiche (low carb/keto) (173 calories, 8g fat, 4g carbs, 2g fiber, 10g protein)

Everything bagel (low carb/keto)

Low carb ham hash brown supreme quiche (255 calories, 16g fat, 11g carbs, 11g protein)

Desserts: Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Container of cookie dough (low carb/keto friendly) (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Desserts: Keto Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

New! Keto Mocha Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Chocolate Chip Cookie Cheesecake Bar (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)