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Menu 8/28

Menu 

1. Keto BBQ Ribs with cheesy cauli mash (445 calories, 33g fat, 3.39g carbs, .6g fiber, 37g protein)

2. Keto Baked Chicken Spaghetti (542 calories, 43g fat, 10g carbs, fiber 2g, 28g protein)

Side: Squash Casserole (125 calories, 4g fat, 5g carbs, 2g protein, 3g fiber)

3. Keto Korean beef Bowl /Side: seasoned cauli rice and baked broccoli (384 calories, 27g fat, 9g carbs, 6.75g net carbs, 2.25g fiber, 26.25g protein)

4. Keto Sausage & cauli baked ziti  (381 calories, 29g fat, 10g carbs, 2.7g fiber, 19g protein)

Side: butter fried cabbage (70 calories, 13g fat, 4g carbs, 1g fiber, 1g protein)

5. Keto Chicken Alfredo Casserole (411 calories, 26g fat, 5.25g carbs, 1.5g fiber, 39g protein)

Side: Garlic bread (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

6. Keto taco stuffed pepper (219 calories, 15.5g fat, 7.6g carbs, 1.7g fiber, 12g protein)

Grab & Go Items: 

Keto Loaded Burger Bowls (316 calories, 25g fat, .8g carbs, 21g protein)

Keto Veggie Pizza (275 calories, 14g fat, 5g carbs, 1g fiber, 9g protein)

Keto cranberry pecan chicken salad (250 calories, 14g fat, 4g carbs, 10g protein)

Keto pep pizza (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Honey BBQ Chicken Tenders (331 calories, 24g fat, 1g carbs, sugar 1g, fiber 1g, 21g protein)

Breakfasts: Keto Chorizo Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Keto White Cheddar Bacon Quiche (240 calories, 10g fat, 4g carbs, 1g fiber, 7g protein)

Keto bacon McGriddle casserole with sf syrup (390 calories, 35g fat, 9g carbs, 6g fiber, 11g protein)

Keto everything bagel

Keto Sausage & Cheese Biscuits (2 biscuits per order) (151 calories, 11g fat, 1.5g carbs, .7g fiber, 9.4g protein)

Desserts: Keto Churro Cheesecake (195 calories, 19g fat, 5g net carbs, 5g protein)

Keto Samoas Bar (154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Chocolate Cake with frosting(130 calories, 9g fat, 6g carbs, 3.3g fiber, sugars .2g, 6.9g protein)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Container of cookie dough (low carb/keto friendly) (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

New! Keto Mocha Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)