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Menu 9/11

Menu 9/11

1. Keto Lasagna Bowl (no Noodles) with garlic bread (408 calories, 30g fat, 4.5g carbs, 1g fiber, 28g protein)

2.Keto Bacon Cheddar Chicken Breast (298 calories, 1.7g carbs, 21g fat, 1g sugar, 25g protein)

Side: cheesy cauli rice (117 calories, 9g fat, 3g carbs, 6g protein)

3. Keto Sloppy Joe Casserole (280 calories, 18g fat, 8.25g carbs, 2.25g fiber, 21g protein)

Side: keto pea salad (125 calories, 6g fat, 3g carbs, 1g protein)

4.Keto general tso’s chicken (222 calories, 10g fat, 4g carbs, 28g protein)

side: peppers and zucchini (125 calories, 8g fat, 2g carbs, 4g protein)

5. Keto chili dog bake (373 calories, 27g fat, 6g carbs, 24g protein)

side: coleslaw (147 calories, 14g fat, 4g carbs, 1g protein, 2g fiber)

Breakfasts: Keto Ham & Swiss Quiche (200 calories, 11g fat, 3g carbs, 18g protein)

Keto Mixed Berries PBJ Bar (166 calories, 14.8g fat, 4.1g carbs, net 1.9, 5.2g protein)

Keto breakfast sausage casserole (389 calories, 30.1g fat, 4g carbs, 2.3g net carb, 24.2g protein)

Keto everything bagel

Keto bacon cheddar chive quiche (240 calories, 11g fat, 3g carbs, 1g fiber, 11g protein)

Grab & Go items: Keto no bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto honey mustard chicken tenders (225 calories, 11g fat, 7g carbs, fiber 1g, 15g protein)

Keto Cinnamon Twists (zero carbs!) (117 calories, 12g fat, 0 carbs, 1.9g protein)

Keto Bacon Ranch Chicken Salad (165 calories, 13g fat, 3g carbs, .5g fiber, 1g protein)

Desserts: 

New! Keto Gooey Butter Cake (152 calories, 15g fat, 5.2g carbs, .4g fiber, 2.4g sugar, 3.4g protein)

Keto French Silk Pie (190 calories, 18g fat, 5g carbs, 3g net carbs, 4g protein)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Blueberry Cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto no bake cookie dough cheesecake 299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

keto peanut butter chocolate chip mousse cups (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Keto Banana Cream Pie Bar (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Churro Cheesecake (195 calories, 19g fat, 5g net carbs, 5g protein)

Keto Samoas Bar (154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Chocolate Cake with frosting(130 calories, 9g fat, 6g carbs, 3.3g fiber, sugars .2g, 6.9g protein)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Chocolate Chip Cookies (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein