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Menu 9/18

Menu 9/18. 

Lunch/Dinners

1. Low Carb (Keto friendly) Chicken Alfredo breast smothered in homemade sauce (392 calories, 35g fat, 3.1g carbs, .1g fiber, 17g protein)

Side: Garlic Parm Roasted Broccoli

2. Low Carb (Keto Friendly) Chicken Hibachi Bowl (chicken, fried rice, onions, zucchini, and yum yum sauce) (414 calories, 35f fat, 4g carbs, 1g fiber, 22g protein)

3. Low Carb (Keto friendly) Jalapeno Popper Chicken Casserole (373 calories, 26g fat, 3g carbs, 30g protein)

Side: Jalapeno “Bread”

4. Low Carb (Keto Friendly) Italian Smoked Sausage Casserole (with peppers and onions) (425 calories, 31g fat, sat fat 13g, 8g carbs, fiber 2g, sugar 2g, 25g protein)

Side: southern fried cabbage

5. Low Carb (Keto Friendly) Taco Beef Bowl (Spanish cauli rice, taco beef, cheese, sour cream, homemade salsa on the side) (317 calories, 23g fat, 3g carbs, 24g protein)

Breakfasts: Low Carb (keto friendly) Sausage Mcgriddle Casserole with SF Syrup (382 calories, 33g fat, 9g carbs, net carbs 3g, fiber 6g, protein 13g)

New! Low Carb (Keto Friendly) Ham breakfast casserole (ham, mushrooms, cheddar, peppers) (230 calories, 14g fat, 3g carbs, 13g protein)

New! Low Carb (Keto Friendly) coffee cake muffins (2 large muffins per order) 171 calories, 15g fat, 5g carbs, 3g fiber, 5g protein)

New! Low Carb (Keto Friendly) Meat Lover’s Breakfast Pizza (250 calories, 16g fat, 4g carbs, 1g fiber, 11g protein)

Low Carb (Keto Friendly) Chorizo Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Grab & Go Snack Items: 

Low Carb (Keto Friendly) chocolate cookie dough cups (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Low Carb (Keto Friendly) Pepperoni Pizza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Low Carb (Keto Friendly) Mozzarella Cheesy Pizza Slice (250 calories, 15g fat, 6g carbs, 3g fiber, 11g protein

Soup of the week: Low Carb (Keto Friendly) Chili (no beans) (freezes really well too!) (225 calories, 13g fat, 8g carbs, 2.25g fiber, 18g protein)

NEW! High Protein/Healthy Carbs BOWLS (non keto/non low carb)

1. Baked Chicken Alfredo protein pasta bowl (broccoli added in bowl) (45g Protein, 53g carbs, 30g fat)

2. Taco Protein Bowl (cilantro rice, black beans, roasted corn, salsa, seasoned taco beef, cheeses, sour cream, and side of taco dressing) (19g fat, 40g protein, 21g carbs)

3. Hibachi Protein Bowl (fried rice, chicken, onions, with side of yum yum sauce) (28g fat, 42g protein, 60g carbs)

Desserts: 

New! Keto Dirt Oreo Cake (242 calories, 11g fat, 2.8g carbs, 3.9g protein) 

New! Keto No Bake Pumpkin Cheesecake (231 calories, 10g fat, 5g carbs, 2g fiber, 4g protein)  

New! Keto Gooey Butter Cake (152 calories, 15g fat, 5.2g carbs, .4g fiber, 2.4g sugar, 3.4g protein)

Keto French Silk Pie (190 calories, 18g fat, 5g carbs, 3g net carbs, 4g protein)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Blueberry Cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto no bake cookie dough cheesecake 299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

keto peanut butter chocolate chip mousse cups (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Keto Banana Cream Pie Bar (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Churro Cheesecake (195 calories, 19g fat, 5g net carbs, 5g protein)

Keto Samoas Bar (154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)