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Menu 9/24 week

Menu 9/24

1. New! Creamy Homemade Mac & Cheese”cauliflower, instead of noodles” with baked diced chicken 

Side: Buttered Garlic Roll (330 calories, 19g fat, 5g carbs, 1g fiber, sugar 2g, 24g protein)

2. Keto Chicken Pot Pie (330 calories, 28g fat, 7.5g carbs, net 5.5g, 22.5g protein)

Side: pea salad (125 calories, 6g fat, 3g carbs, 1g protein)

3. New! Keto honey garlic chicken with buttered cauli rice (354 calories, 29g fat, sat fat 9g, 2g carbs, sugar 1g, 18g protein)

Side: garlic seasoned broccoli (75 calories, 3g carbs, 1g protein)

4. Keto Mexican beef casserole (bell peppers, beef, onions, cheeses, cauli rice and side of sour cream)

Side: seasoned squash (

5. Keto Italian Stuffed Lasagna Pepper (412 calories, 27g fat, 10g carbs, net carbs 8g, fiber 2g, sugar 5g, 30g protein)

Breakfasts:

1. Keto white cheddar bacon quiche (240 calories, 10g fat, 4g carbs, 1g fiber, 7g protein)

2. Keto sausage, peppers, onions, quiche (235 calories, 19g fat, 2g carbs, 13g protein)

3. Keto everything bagel

4. Keto pumpkin bread with frosting (112 calories, 9g fat, 5.4g carbs, 3g fiber, 1.3g sugar, 4.1g protein)

5. Low Carb Bacon & Hashbrown Quiche (275 calories, 12g fat, 10g carbs, 9g protein)

Grab & Go items: 

Keto Pepperoni Pizza (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Cheesy Pizza Slice (250 calories, 15g fat, 6g carbs, 3g fiber, 11g protein)

Keto Cheesy Meatball Casserole (225 calories, 13g fat, 2.5g net carbs, 18g protein)

Protein vanilla muddy buddies (puppy chow)

Power Bowls: 

1. Homemade creamy Mac & Cheese with baked chicken (685 calories, 45g fat, 41g carbs, 1g fiber, 40g protein)

2. Protein honey garlic chicken with white rice and broccoli (472 calories, 19g fat, 29g carbs, 1g fiber, 45g protein)

3. Taco pasta with extra beef and a side of Mexican street corn (575 calories, 24g fat, 41g carbs, 3g fiber, 44g protein)

Desserts: New! Keto Pumpkin Bread (with cream cheese frosting) (112 calories, 9g fat, 5.4g carbs, 3g fiber, 1.3g sugar, 4.1g protein)

New! Keto Spice Cake with cream cheese frosting (226 calories, 23g fat, 3.5g carbs, 1.5g fiber, sugar 1g, 4.5g protein)

New! Keto Snickerdoodle Cookies (2 per order) (one cookie-95 calories, 9g fat, 3g carbs, 2g fiber, 2.5g protein)

New! Keto Dirt Oreo Cake (242 calories, 11g fat, 2.8g carbs, 3.9g protein) 

New! Keto No Bake Pumpkin Cheesecake (231 calories, 10g fat, 5g carbs, 2g fiber, 4g protein)  

New! Keto Gooey Butter Cake (152 calories, 15g fat, 5.2g carbs, .4g fiber, 2.4g sugar, 3.4g protein)

Keto French Silk Pie (190 calories, 18g fat, 5g carbs, 3g net carbs, 4g protein)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Blueberry Cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto no bake cookie dough cheesecake 299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

keto peanut butter chocolate chip mousse cups (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Keto Banana Cream Pie Bar (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Churro Cheesecake (195 calories, 19g fat, 5g net carbs, 5g protein)

Keto Samoas Bar (154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)