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Menu 10/2

Menu 10/3

!. Keto Sausage Alfredo and noodles (583 calories, 52g fat, 6.1g carbs, 1g fiber, 16g protein)

Side: broccoli and cheese casserole (120 calories, 6g fat, 3g carbs, 1g protein)

2. Keto Savory Meatloaf (481 calories, 25g fat, sat fat 7g, 10g carbs, fiber 3g, sugar 5g, 43g protein)

Side: cauli mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

3. Keto Teriyaki chicken with cauli rice & Veggie bowl (with fresh peppers, onions, snap peas, broccoli) (407 calories, 24g fat, 3g carbs, fiber 1g, sugar 1g, 41g protein)

4. Keto Chicken Bacon Ranch Casserole (385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein)

Side: cabbage (70 calories, 3g fat, 4g carbs, 1g fiber, 1g protein)

5. Keto tuscan chicken 6oz breast (325 calories, 21g fat, 3g carbs, 19g protein)

Side: green beans (80 calories, 4g carbs, 1g protein)

Power Bowls:

1. Tuscan chicken 6oz over penne pasta (497 calories, 26g fat, 32g carbs, fiber 3g, 35g protein)

2. Meatloaf with green beans and mashed potatoes (481 calories, 25g fat, sat fat 7g, 10g carbs, fiber 3g, sugar 5g, 43g protein) (125 calories, 4g fat, 20g carbs, 2.5g fiber, 2.5g protein)

3. Teriyaki Chicken with white rice and side of roasted peppers (620 calories, 26g fat, 54g carbs, 2g fiber, 50g protein) 

Grab & Go Items: 

Keto Wedding soup (401 calories, 29g fat, 8g carbs, 2g fiber, 25g protein)

Keto Sausage Cheese Dip with side of spinach chips (183 calories, 13g fat, 2.5g carbs, 8.5g protein)

Chicken tenders wrapped in bacon (301 calories, 17g fat, 1g carb, 35g protein)

Keto Pepperoni Pizza (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Breakfast: Keto Pumpkin Pancakes with sugar free syrup (per pancake: 110 calories, 3g fat, 3g carbs, 1g fiber, 4g protein)

Keto sausage gravy and biscuit (407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Keto Ham & Swiss quiche (200 calories, 11g fat, 3g carbs, 18g protein)

Keto sausage breakfast pizza (381 calories, 24g fat, 9.5g carbs, 2.5g fiber, 2.5g sugar, 21g protein)

Keto Bacon & Spinach quiche (173 calories, 8g fat, 4g carbs, 2g fiber, 10g protein)

Highlighted Desserts of the week: NEW! Protein Oreo Ice Cream Cakes (2 cakes per order) (1 cake: 130 calories, 3g fat, 14g carbs, 12g protein)

Low Carb Pumpkin Mousse (250 calories, 25g fat, 4.5g carbs, .7g fiber, 3g protein)

Keto Peanut Butter Fudge (112 calories, 10.7g fat, 2.7g carbs, .5g fiber, 2.8g protein)

Low Carb Apple Crisp (145 calories, 14g fat, 5g carbs, 1.5g fiber, 2g protein)

Keto French Silk Pie (190 calories, 18g fat, 5g carbs, 3g net carbs, 4g protein)

Keto Twix Bar (172 calories, 17g fat, 3.9g carbs, 1.6g fiber, 4.2g protein)

Keto Blueberry Cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto no bake cookie dough cheesecake 299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

keto peanut butter chocolate chip mousse cups (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Keto Banana Cream Pie Bar (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Churro Cheesecake (195 calories, 19g fat, 5g net carbs, 5g protein)

Keto Samoas Bar (154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)