Latest Posts

menu 10/9

Menu 10/9

1. Keto BBQ Chicken casserole (265 calories, 14g fat, 2g carbs, 29g protein)

Side: spinach dip with celery (new) (240 calories, 12g fat, 3g carbs, 1g fiber, 6g protein)

2. Keto Cajun Chicken (6oz breast) (461 calories, 33g fat, 3g carbs, 30g protein)

Side: jalapeño bread (117 calories, 9g fat, 2g carbs, 2g protein)

3. New! Keto Chicken Scampi (510 calories, 25g fat, 6g carbs, fiber 3g, 28g protein)

Side: cheesy zucchini (115 calories, 7g fat, 3g carbs, 1g protein)

4. Keto Queso Smothered Chimichangas (no shell needed) (375 calories, 21g fat, 4g carbs, 1g fiber, 19g protein) 

Side: Spanish cauli rice (70 calories, 2g fat, 3g carbs, 1g protein)

5. Keto Big Mac Casserole (365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein)

Side: cabbage and green beans (85 calories, 8g fat, 3g carbs, 4g protein)

Power Bowls:

Bbq chicken Bowl: black beans, corn, and white rice (532 calories, 30g fat, 42g carbs, 2g fiber, 25g protein)

Chicken scampi pasta bowl (575 calories, 33g fat, 47g carbs, 43g protein)

Cajun chicken pasta bowl (500 calories, 28g fat, 50g carbs, 45g protein)

breakfasts: NEW! Keto Sausage pepper jack balls (sf syrup on the side) 240 calories, 18g fat, 1.5g net carbs, 11g protein)

Keto Sausage Gravy Biscuits (407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Keto spinach & feta quiche (234 calories, 20g fat, 2.7g net carbs, 9.4g protein)

Low Carb Bacon Hashbrown Quiche (275 calories, 12g fat, 10g carbs, 9g protein)

Keto Sausage & Cheddar Quiche 235 calories, 19g fat, 2g carbs, 13g protein)

Keto Everything Bagel (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Grab & Go Snacks: 

NEW recipe: Creamy Keto Italian Sausage Zuppa toscana soup 247 calories, 24g fat, 3.8g carbs, 1g fiber, 11.5g protein)

New! Keto Pumpkin Chili (316 calories, 22g fat, 10g carbs, 3g fiber, 20g protein)

Keto Chorizo Dip with veggie chips (244 calories, 21g fat, 3g carbs, fiber .5g, 12g protein)

Keto Medium Buffalo Tenders (210 calories, 16g fat, 3g carbs, 8g protein)

Keto Garlic Parm Tenders (369 calories, 19g fat, sat fat 5g, 6g carbs, fiber 2g, sugar 1g, 26g protein)

Highlighted Desserts of the week: Protein Reese’s Cups (2 per order) (190 calories, 8g fat, 17g carbs, 15g protein)

Keto Pumpkin bread with frosting

Protein Oreo Ice Cream Cakes (2 cakes per order) (1 cake: 130 calories, 3g fat, 14g carbs, 12g protein)

Low Carb Pumpkin Mousse (250 calories, 25g fat, 4.5g carbs, .7g fiber, 3g protein)

Keto Peanut Butter Fudge (112 calories, 10.7g fat, 2.7g carbs, .5g fiber, 2.8g protein)

Low Carb Apple Crisp (145 calories, 14g fat, 5g carbs, 1.5g fiber, 2g protein)

keto peanut butter chocolate chip mousse cups (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)