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Menu 10/16

Menu 10/16

1. Keto Mexican Chicken with Homemade Cheese Sauce over bed of cauli rice (409 calories, 23g fat, 8g carbs, 2g fiber, 40g protein)

Side: Low Carb garlic butter fried corn (non keto friendly) (220 calories, 14g fat, 21g carbs, 2g fiber, 5g protein)

2. Keto Lasagna Bowl (408 calories, 30g fat, 4.5g carbs, 1g fiber, 28g protein)

Side: garlic cheesy bread (117 calories, 9g fat, 2g carbs, 2g protein)

3. New! Keto White Cheddar Mac & Cheese (with cauli) and Chicken (390 calories, 19g fat, 5g carbs, 1g fiber, 26g protein)

Side: Broccoli

4. Keto Chicken Hibachi fried rice bowl with yum yum sauce Side: zucchini & onions (414 calories, 35g fat, 4g carbs, 1g fiber, 22g protein)

5. Keto Sloppy Joes Casserole with Keto Bun (280 calories, 18g fat, 8.25g carbs, 2.25g fiber, 21g protein)

Side: green beans (80 calories, 4g carbs, 1g fiber, 1g protein)

Protein Power Bowls

1. New! Homemade Lasagna (Extra Protein) with honey coated carrots (440 calories, 22g fat, 40g carbs, 2g fiber, 42g protein)

2. Hibachi Chicken Protein Bowl (530 calories, 35g fat, 48g carbs, 44g protein)

3. New! Broccoli Chicken White Cheddar Mac & Cheese (480 calories, 30g fat, 51g carbs, 45g protein) 

breakfasts: berry PBJ bar (166 calories, 14.8g fat, 4.1g crabs, net 1.9g, 5.2g protein)

Sausage gravy biscuit (407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Keto Chorizo Cheese Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Keto Sausage & Spinach Quiche (230 calories, 21g fat, 2g carbs, 16g protein)

Keto Everything Bagel 224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Low Carb Bacon Egg Cheese Hashbrown Quiche (275 calories, 12g fat, 10g carbs, 9g protein)

Grab & Go Items:

Keto Pepperoni Pizza Slice  (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Pizza Dip with veggie chips (162 calories, 14g fat, 4g carbs, .25g fiber, 6g protein)

Keto Meatball Casserole (225 calories, 13g fat, 2.5g net carbs, 18g protein)

Highlighted Desserts of the week: Keto Cookie Dough Cups 57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Pumpkin Pie (200 calories, 16g fat, 8g carbs, 2g fiber, 4g protein)

Keto Chocolate Fudge (per square: 25 calories, 1g fat, 1g carb, 0g protein)

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

Protein Reese’s Cups (2 per order) (190 calories, 8g fat, 17g carbs, 15g protein)

Keto Pumpkin bread with frosting

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)