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menu 10/23

Menu 10/23

1. Keto Shepherds pie

Side: broccoli and cheddar rice

2. Keto Crack Chicken Breast

Side: cauli mash and chives

3. Keto Taco Skillet (with sour cream)

Side: butter garlic Green beans

4. Keto Chicken Parm Breast 

Side: roasted asparagus

5. New! Keto Southwest Chicken Alfredo Casserole

SIde: crack corn salad (non keto friendly)

Power Protein Bowls:

1. Chicken Parm over pasta 

2. New! Southwest Chicken Alfredo penne pasta bowl

3. New! Loaded Chicken and Potato Casserole

Grab & Go Snacks:

New! Keto cajun sausage and veggie bowl

Soup: Keto white chicken chili

Keto Sausage Bacon Pep Pizza Slice

Keto Loaded Cauli Mash

Breakfasts:

Keto Pepperjack Ham Quiche

Keto Bacon Jalapeno Popper Quiche (new!)

Sausage and fluffy eggs bowl

Sausage, fluffy eggs and hash browns bowl (non keto friendly)

Highlighted Desserts of the week: Keto No bake cookie dough cheesecake

Keto Peanut Butter Fudge

Keto Pumpkin Spice Cake (NEW!)-

Keto Cookie Dough Cups 57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Pumpkin Pie (200 calories, 16g fat, 8g carbs, 2g fiber, 4g protein)

Keto Chocolate Fudge (per square: 25 calories, 1g fat, 1g carb, 0g protein)

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

Protein Reese’s Cups (2 per order) (190 calories, 8g fat, 17g carbs, 15g protein)

Keto Pumpkin bread with frosting

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)