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menu 10/30

Menu 10/30

1. Keto Enchilada Meatballs (540 calories, 35g fat, 5g carbs, 1g fiber, 47g protein)

side: Spanish cauli rice (85 calories, 2g fat, 2g carbs, 1g protein)

2. Keto sausage Egg roll in a bowl (156 calories, 6g fat, 6g carbs, 2g fiber, 19g protein)

Side: bang bang cauli (108 calories, 3.25g fat, 2.75g carbs, 1.25g fiber, 2.25g protein)

3. Keto sweet bbq meatloaf (390 calories, 30g fat, 7g carbs, fiber 3g, 25g protein)

side: parmesan broccoli (75 calories, 3g carbs, 1g protein)

4. Keto teriyaki chicken stir fry bowl (chicken, peppers, onions, snap peas, broccoli) (407 calories, 24g fat, 3g carbs, fiber 1g, sugar 1g, 41g protein)

5. Keto pulled pork Mac & Cheese bowl (sub cauli, no noodles) (450 calories, 33g fat, 7g carbs, 2.25g fiber, 1g sugar, 30g protein)

Breakfasts:

Keto Chorizo & Peppers Quiche (237 calories, 19g fat, 2.1g carbs, .1g fiber, .20g protein)

Keto white cheddar bacon quiche (240 calories, 10g fat, 4g carbs, 1g fiber, 7g protein)

Keto Meat Lovers breakfast pizza (335 calories, 21g fat, 4g carbs, 1g fiber, 18g protein)

Keto sausage gravy and biscuit (407 calories, 34g fat, 6.75g carbs, 3g fiber,17g protein

Grab & Go items:

Keto garlic parm chicken tenders (369 calories, 19g fat, sat fat 5g, 6g carbs, fiber 2g, sugar 1g, 26g protein)

New! Keto Queso dip with veggie chips (dip-(92 calories, 8g fat, carbs 1g, fiber 1g, 5g protein)

Soup: Keto Stuffed Peper Soup 286 calories, 17g fat, 6g sat fat, 6g carbs, 24g protein, 2g sugar

PROTEIN POWER BOWL:

Pulled Pork Mac & Cheese (590 calories, 33g fat, 59g carbs, 44g protein)

Enchilada Meatballs in Taco Pasta (470 calories, 24g fat, 49g carbs, sodium 456mg, sugars 4g, 49g protein)

Sweet BBQ Meatloaf with roasted potatoes (533 calories, 32g fat, 57g carbs, 43g protein)

Highlighted Desserts of the week: Keto chocolate chip cheesecake bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto peanut butter chocolate chip mousse cup (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Protein Oreo ice cream cakes (2 per order)

Keto No bake cookie dough cheesecake (299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

Keto Peanut Butter Fudge (112 calories, 10.7g fat, 2.7g carbs, .5g fiber, 2.8g protein)

Keto Pumpkin Spice Cake (NEW!)- (185 calories, 16g fat, 8g carbs, 3g fiber, sugar 1g, 5g protein)

Keto Cookie Dough Cups 57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Pumpkin Pie (200 calories, 16g fat, 8g carbs, 2g fiber, 4g protein)

Keto Chocolate Fudge (190 calories, 18g fat, sat fat 12g, 3g carbs, fiber 2.5g, 2g protein)

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)