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Menu 11/6

Menu 11/6

1. Keto Cheeseburger Skillet (450 calories, 26g fat, 7g carbs, 2g fiber, 28g protein)

Side: butter and garlic green beans (85 calories, 11g fat, 4g carbs, 2g protein)

2. Keto Beef Stroganoff (431 calories, 33g fat, 6.75g carbs, 1.5g fiber, 27g protein)

Side: cheesy broccoli casserole (120 calories, 13g fat, 3g carbs, 3g protein)

3.Keto Cheddar Ranch Chicken Breast (402 calories, 34g fat, 1g carbs, 22g protein)

Side: Butter Fried Cabbage 60 calories, 8g fat, 2g carbs, 2g protein)

4. Keto Bourbon Chicken Casserole  (330 calories, 12g fat, 3g carbs, 30g protein)

Side: Brussel sprouts with parmesan and basalmic (88 calories, 4g fat, 4g carbs, 1g fiber, 2g protein)

5. New! Keto Chicken Enchiladas Casserole (with sour cream) (340 calories, 19g fat, 8g sat fat, 711mg sodium, 8g carbs, fiber 7g, sugar 4g, 32g protein)

Side: Homemade salsa & chips (130 calories, 12g carbs, 4g fat, 4g protein)

Protein Power Bowls

1. Cheddar Ranch Chicken with roasted potatoes (550 calories, 40g fat, 27g carbs, 34g protein)

2. Bourbon Chicken with rice and broccoli (460 calories, 22g fat, 47g carbs, 44g protein)

3. Beef Enchiladas wrapped in shells with black beans on the side (490 calories, 25g fat, 45g carbs, 2g fiber, 46g protein)

Breakfasts:

Keto Sausage Gravy & Biscuit 407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein

Keto Sausage Mcgriddle with SF Syrup (382 calories, 33g fat, 9g carbs, net carbs 3g, fiber 6g, protein 13g)

Keto Sausage & Spinach Quiche (230 calories, 21g fat, 2g carbs, 16g protein)

Low Carb Ham White Cheddar Hashbrown Quiche (225 calories, 14g fat, 4g carb net, 11g protein)

Grab & Go Items: 

Keto Meatball Casserole (225 calories, 13g fat, 2.5g net carbs, 18g protein)

Keto Sausage Dip (with veggie chips) 183 calories, 14g fat, 2.5g carbs, .2g fiber, 9g protein)

Keto Honey Mustard Chicken Tenders (225 calories, 11g fat, 7g carbs, fiber 1g, 15g protein)

Highlighted Desserts of the week: Keto No Bake Pumpkin Cheesecake Bar (192 calories, 8g fat, 3.4g carbs, 1.3g fiber, 4g protein)

Keto Dirt Oreo Cake (242 calories, 11g fat, 2.8g carbs, 3.9g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto chocolate chip cheesecake bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Keto peanut butter chocolate chip mousse cup (227 calories, 14g fat, 2g carbs, .5g fiber, 5g protein)

Protein Oreo ice cream cakes (2 per order)

Keto No bake cookie dough cheesecake (299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

Keto Peanut Butter Fudge (112 calories, 10.7g fat, 2.7g carbs, .5g fiber, 2.8g protein)

Keto Pumpkin Spice Cake (NEW!)- (185 calories, 16g fat, 8g carbs, 3g fiber, sugar 1g, 5g protein)

Keto Pumpkin Pie (200 calories, 16g fat, 8g carbs, 2g fiber, 4g protein)

Keto Chocolate Fudge (190 calories, 18g fat, sat fat 12g, 3g carbs, fiber 2.5g, 2g protein)

Keto Peanut Butter Pie (225 calories, 22g fat, 5g carbs, 1.5g fiber, 5g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Crunchy Reese’s Bar (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)