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Menu 11/14

Menu 11/13

1. Keto Chicken Carbonara (473 calories, 37g fat, 14g sat fat, 7g carbs, sugar 1g, fiber 2g, 26g protein)

Side: cheesy cauli mash (150 calories, 14g fat, 3g carbs, 4g protein)

2. Keto Buffalo Chicken Casserole (made with cauli rice) (386 calories, 26g fat, sat fat 13g, 4g carbs, 1g fiber, sugar 2g, 33g protein)

Side: Buttered Cornbread (120 calories, 8g fat, 2g carbs, 3g protein)

3. Keto Queso Chimichangas Casserole (375 calories, 21g fat, 4g carbs, 1g fiber, 19g protein)

Side: New! Fiesta Corn Casserole (non keto) 255 calories, 17g fat, 11g carbs, 1g fiber, 3g protein

4. Keto Italian Stuffed Peppers (beef & sausage) (338 calories, 24g fat, 8g carbs, 10g sat fat, 5g fiber, 20g protein)

5. Keto Sweet & Sour Chicken Stirfry Bowl with peppers and cauli rice (340 calories, 25g fat, 4g carbs, 1g fiber, 1g sugar, 28g protein)

Protein Power Bowls:

1. Chicken Carbonara breast and fettuccine pasta bowl (605 calories, 43g fat, 40g carbs, fiber 1g, 42g protein)

2. Buffalo Mac & Cheese (extra chicken) 490 calories, 34g fat, 36g carbs, 42g protein)

3. Homemade Lasagna with side of Peas/carrots (440 calories, 22g fat, 40g carbs, 2g fiber, 42g protein)

4. Sweet & Sour Chicken with white rice 460 calories, 30g fat, 39g carbs, 40g protein)

Grab & Go Snack Items: 

Pizza Slices & half pans

New! Keto Squash Soup (133 calories, 10g fat, 11g carbs, fiber 2g, sugar 2g, 2g protein)

Keto Carolina Gold Chicken Tenders (240 calories, 18g fat, 3g carbs, 20g protein)


Fluffy eggs, hash browns, sausage Bowl (360 calories, 23g fat, 12g carbs, 16g protein)

Keto Ham & Swiss Quiche  (200 calories, 11g fat, 3g carbs, 18g protein)

Keto Ham & Cheese Breakfast Pizza (310 calories, 13g fat. 4g carbs, 16g protein)

Keto Breakfast Sausage Casserole (389 calories, 30.1g fat, 4g carbs, 2.3g net carb, 24.2g protein)

Half Pans of Pizza or by the slice:

Keto Pepperoni Pizza (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Sausage/Pep Pizza (330 calories, 18g fat, 4g carbs, 1g fiber, 15g protein)

Highlighted Desserts of the week: Keto Chocolate Chip Cookie Dough Cups 57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Pumpkin Mousse Cups (250 calories, 25g fat, 4.5g carbs, .7g fiber, 3g protein)

Keto Pumpkin Bread with frosting (112 calories, 9g fat, 5.4g carbs, 3g fiber, 1.3g sugar, 4.1g protein)

Keto No Bake Pumpkin Cheesecake Bar (192 calories, 8g fat, 3.4g carbs, 1.3g fiber, 4g protein)

Keto Dirt Oreo Cake (242 calories, 11g fat, 2.8g carbs, 3.9g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto chocolate chip cheesecake bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

Protein Oreo ice cream cakes (2 per order)

Keto No bake cookie dough cheesecake (299 calories, 28g fat, sat fat 13g, 8g carbs, 3g fiber, 8g protein)

Keto Peanut Butter Fudge (112 calories, 10.7g fat, 2.7g carbs, .5g fiber, 2.8g protein)

Keto Pumpkin Pie (200 calories, 16g fat, 8g carbs, 2g fiber, 4g protein)

Keto Chocolate Fudge (190 calories, 18g fat, sat fat 12g, 3g carbs, fiber 2.5g, 2g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)