Latest Posts

Menu 11/27-12/3

Menu 11/27-12/3 

1. Keto BBQ Chicken Casserole (265 calories, 14g fat, 2g carbs, 29g protein)

Side: Garlic Butter Cauli Mash (160 calories, 17g fat, 3g carbs, 2g protein)

2. Keto Million Dollar Chicken Breast (393 calories, sat fat 15g, 35 fat, carbs 3g, fiber 1g, 45g protein)

Side: New! Keto loaded cauli rice (209 calories, 18g fat, 6g carbs, fiber 2g, 7g protein)

3. Keto Pizza Supreme Casserole (fresh peppers, onions, black olives, beef, pepperoni, mozzarella) (436 calories, 11g fat, 7g carbs, 1g fiber, 23g protein)

Side: Keto Cheesy Bread (100 calories, 9g fat, 1.5g carbs, 5g protein)

Protein Power Bowls: 

1. BBQ Chicken with Roasted Garlic Potatoes (440 calories, 19g fat, 41g carbs, 39g protein)

2. Million Dollar Chicken Breast with bed a pasta and garlic butter sauce and fresh peppers (530 calories, 40g fat, 48g carbs, 50g protein)

3. Pizza Supreme Pasta (extra beef) (500 calories, 21g fat, 39g carbs, 38g protein)

Breakfasts: 

Keto Sausage Cheese Balls (303 calories, 27g fat, 2.7g carbs, .9g fiber, 13g protein)

Keto Sausage Breakfast Pizza (381 calories, 24g fat, 9.5g carbs, 2.5g fiber, 2.5g sugar, 21g protein)

Keto Banana Bread (175 calories, 14g fat, 6g carbs, 2.3g fiber, 6g protein)

Low Carb Ham, White Cheddar, Hashbrown Quiche (225 calories, 14g fat, 4g carb net, 11g protein)

Keto Bacon Spinach Quiche (173 calories, 8g fat, 4g carbs, 2g fiber, 10g protein)

Half Pan Keto Pepperoni Pizza (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Half Pan Keto Sausage/Pep Pizza (330 calories, 18g fat, 4g carbs, 1g fiber, 15g protein)

Soup of the week: Keto Broccoli & Cheese Soup (370 calories, 33g fat, 7.5g carbs, 2.4g fiber, 2.2g sugar, 11.6g protein)

Keto Garlic Parm Chicken Tenders (pan seared) (369 calories, 19g fat, sat fat 5g, 6g carbs, fiber 2g, sugar 1g, 26g protein)

Highlighted Desserts of the week: New! Keto Christmas Crack (toffee bark) (229 calories, 21g fat, 7g carbs, 3.64g fiber, 4.58g protein)

Keto Chocolate Chip Cookie Dough Cups 57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto Pumpkin Mousse Cups (250 calories, 25g fat, 4.5g carbs, .7g fiber, 3g protein)

Keto Pumpkin Bread with frosting (112 calories, 9g fat, 5.4g carbs, 3g fiber, 1.3g sugar, 4.1g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net carbs 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Reese’s Bars (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)