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BigMama

Big Mama’s Meal Prep Menu 1/17 1. Keto Bourbon and Bacon Chicken Breast (New!) (no onions) Side: Keto sweet cornbread 2. Keto Chicken Florentine Breast Side: spinach and artichoke dip with celery sticks 3. Keto Kung Pao Chicken (with peppers and zucchini) Side: sautéed Onions and zucchini with side of Yum Yum Sauce 4. Keto […]

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Big Mama’s Meal Prep Menu 1/10 1. Keto Meatballs and Marinara (321 calories, 21g fat, 2g carbs, 21g protein) Side: Bacon Cheddar Mac & Cheese 2. Keto Queso smothered chimichangas Side: Parm Green Beans (80 calories, 4g carbs, 1g protein) 3.  Keto Reuben Casserole (349 calories, 27g fat, 3.9g carbs, fiber 1g, 22g protein) Side: […]

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Big Mama’s Meal Prep 1/3 1. Keto BBQ Chicken Casserole Side: garlic broccoli 2. Keto Taco Bowl: Beef, cheese, salsa, Spanish cauli rice, and keto santafe dressing) 3. Keto Cheeseburger Skillet Side: Buttered Cabbage 4. Keto Buffalo Chicken Pizza Side: Celery Sticks with ranch 5. Keto Chicken Parm Side: Cheesy Cauli Premium Meal: Power Bowl-Keto […]

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Big Mama’s Meal Prep Keto Buttery Chicken Casserole (301 calories, 23g fat, 1.5g carbs, 19g protein) Side: Chef D’s Keto Cauli Augratin (170 calories, 5g carbs, 1.5g fiber, protein 6g) Keto Sundried Garlic Cream Sauce over Chicken Breast (400 calories, 29g fat, 3g carbs, 24g protein) Side: Garlic Parm Green Beans 80 calories, 4g carbs, […]

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Big Mama’s Meal Prep Menu 12/20 1. New! Keto Chicken & Dumplings (337 calories, 15g fat, 9g carbs, 3g fiber, 33g protein) Side: keto cornbread 150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein) 2. Keto Garlic Butter Chicken with Parmesan (460 calories, 32g fat, 4g carbs, net 3g, 21g protein) Side: broccoli loaded […]

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Big Mama’s Meal Prep Menu 12/6 1. Keto Hibachi with Chicken, Zucchini, Onions and Keto Yum Yum over Keto Fried Rice 2. Keto Chicken Breast in Homemade Alfredo sauce Side: Buttered Cauli Mash 3. Keto Buffalo Chicken Mac & Cheese Side: Celery with ranch 4. New! Keto Italian Beef Skillet (with marinara, mozzarella, and cauli […]

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Big Mama’s Meal Prep Menu 11/29 1. (New!) Keto Creamy Cilantro Lime Chicken Breast (223 calories, 11g fat, 3g carbs, 26g protein) Side: Keto Mexican Cauli Rice (80 calories, 1.5g fat, 4g carbs, 8g protein) 2. New! Keto Creamy Garlic Pesto Chicken (365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein) Side: Garlic Green […]

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Big Mama’s Meal Prep Menu 11/15 1. Keto Cheeseburger Meatballs (320 calories, 28g fat, 0g carbs, 20g protein) Side: Keto Mac & Cheese with Bacon (214 calories, 17g fat, 4.5g carbs, 1.25g fiber, 11g protein) 2. Keto Orange Chicken ( 280 calories, 6g fat, 5g carbs, 2g fiber, 30g protein) Side: Bang Bang Cauli (108 […]

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Big Mama’s Meal Prep 11/8 1. Keto Garlic Butter Chicken Breast with spinach and Bacon (490 calories, 35g fat, 5g carbs, net 4g, 24g protein) Side: Keto Crack Biscuit (150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein) 2. Keto Beef Enchiladas (325 calories, 16g fat, 7g carbs, 2g fiber, 19g protein) Side: Garlic […]

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