Weekly Menus

Menu 7/3 1. Keto Chicken Alfredo Breast over cauli rice and broccoli  2. New! Keto Italian Sausage with peppers and onions on Keto Bun Side: Broccoli Salad with bacon 3. Keto Jalapeno Popper Chicken Mac & Cheese Protein Bowl 4. Keto Taco Pie (with side of sour cream) Side: Cilantro Lime rice 5.  New! Keto […]

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Menu 6/26 Keto Chicken Bacon Ranch Casserole (385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein) Side: celery sticks and ranch Keto Kung Pao Chicken (275 calories, 12g fat, 6g carbs, 2g fiber, 22g protein) Side: bang bang cauli (215 calories, 17g fat, 4g sat fat, 5.5g carbs, 2.5g fiber, 1.5g sugar, 6.5g protein) […]

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Menu 6/19 1. Keto Salisbury steak (484 calories, 32g fat, 6g carbs, net 4g, 2g fiber, 41g protein) Side: keto cauli mash & chives (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber 2. Keto Chicken Fajitas Casserole (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein) Side: Keto Cheddar Bay Biscuit (238 […]

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Menu  1. Keto Chili Dog Bake (373 calories, 27g fat, 6g carbs, 24g protein) Side: Keto coleslaw (147 calories, 14g fat, 4g carbs, 1g protein, 2g fiber) 2. Keto Sweet & Sour Chicken StirFry (with snap peas, broccoli, chicken, peppers) 380 calories, 20g fat, 7g carbs, 4.25g fiber, 31g protein) Side: Keto Bang Bang Cauli […]

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Menu 6/5 Keto Reuben Casserole (349 calories, 27g fat, 3.9g carbs, fiber 1g, 22g protein) Side: broccoli salad (100 calories, 6g fat, 2g carbs, 2g protein) Keto Queso smothered chimichangas (no tortilla needed) (375 calories, 21g fat, 4g carbs, 1g fiber, 19g protein) (No tortilla Needed) Side: Spanish cauli rice (85 calories, 2g carbs, 2g […]

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Menu 5/29 1. Keto Bacon Cheeseburger Skillet (450 calories, 26g fat, 7g carbs, 2g fiber, 28g protein) Side: pepper jack Mac & cheese (225 calories, 19g fat, 6g carbs, 2g fiber, 7g protein) 2. Keto Buffalo Chicken Salad with keto wrap (408 calories, 35g fat, 2g carbs, .4g fiber, 18g protein wrap:(50 calories, 1.5g fat, […]

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Menu 5/22 1. Keto Chicken Alfredo (411 calories, 26g fat, 5.25g carbs, 1.5g fiber, 39g protein) Side: Buttered Garlic Bread 2. Keto Sausage Dip stuffed peppers (2 large halves) (380 calories, 26g fat, 4g carbs, 15g protein) 3. Keto Crack Chicken Breast (402 calories, 25g fat, 4.5g carbs, 37.5g protein) Side: new! green bean casserole […]

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Menu 5/15 1. Keto Garlic Butter Salmon Side: Roasted Aspragus 2. Keto Chicken Fried Rice Bowl with side of yum yum 3. Keto Broccoli & Chicken & Snap Peas Stir-fry Bowl 4. Keto Buffalo Chicken Casserole (with cauli rice) Side: Keto buttered corn bread  5. Keto Meatballs in marinara sauce with peppers and onions Side: […]

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Menu 5/8 (Delivery and Pick up will be on SATURDAY May 5/7 in observance of Mother’s Day Sunday)   1. Keto Monterey Jack Chicken (437 calories, sat fat 13g, 1g carbs, 40g protein) Side: garlic cheddar bay biscuit (100 calories, 9g fat, 1.5g carbs, 5g protein) 2. Keto Taco Pie (403 calories, 31g fat, 5.4g […]

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Menu 5/1 1. Keto Chili Dog Bake (373 calories, 27g fat, 6g carbs, 24g protein) Side: Keto coleslaw (147 calories, 14g fat, 4g carbs, 1g protein, 2g fiber) 2. Keto BBQ Chicken Casserole (265 calories, 14g fat, 2g carbs, 29g protein) Side: keto pasta salad (149 calories, 10g fat, 2g carbs, 8g protein) 3. Keto […]

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