Big Mama’s Meal Prep Menu 1/17 1. Keto Bourbon and Bacon Chicken Breast (New!) (no onions) Side: Keto sweet cornbread 2. Keto Chicken Florentine Breast Side: spinach and artichoke dip with celery sticks 3. Keto Kung Pao Chicken (with peppers and zucchini) Side: sautéed Onions and zucchini with side of Yum Yum Sauce 4. Keto […]
Big Mama’s Meal Prep Menu 1/10 1. Keto Meatballs and Marinara (321 calories, 21g fat, 2g carbs, 21g protein) Side: Bacon Cheddar Mac & Cheese 2. Keto Queso smothered chimichangas Side: Parm Green Beans (80 calories, 4g carbs, 1g protein) 3. Keto Reuben Casserole (349 calories, 27g fat, 3.9g carbs, fiber 1g, 22g protein) Side: […]
Big Mama’s Meal Prep Keto Buttery Chicken Casserole (301 calories, 23g fat, 1.5g carbs, 19g protein) Side: Chef D’s Keto Cauli Augratin (170 calories, 5g carbs, 1.5g fiber, protein 6g) Keto Sundried Garlic Cream Sauce over Chicken Breast (400 calories, 29g fat, 3g carbs, 24g protein) Side: Garlic Parm Green Beans 80 calories, 4g carbs, […]
Big Mama’s Meal Prep Menu 12/20 1. New! Keto Chicken & Dumplings (337 calories, 15g fat, 9g carbs, 3g fiber, 33g protein) Side: keto cornbread 150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein) 2. Keto Garlic Butter Chicken with Parmesan (460 calories, 32g fat, 4g carbs, net 3g, 21g protein) Side: broccoli loaded […]
Big Mama’s Meal Prep Menu 12/13 1. Keto Crack Chicken (Top Seller) 402 calories, 25g fat, 4.5g carbs, 37.5g protein) Side: Parmesan Cauliflower 2. Keto Cajun Chicken in Homemade Sauce (461 calories, 33g fat, 3g carbs, 30g protein) Side: Roasted Seasoned Brussel Sprouts (50 calories, 1g fat, 4g carbs, 1.5g fiber, 1.5g protein) 3. Keto […]
Big Mama’s Meal Prep Menu 12/6 1. Keto Hibachi with Chicken, Zucchini, Onions and Keto Yum Yum over Keto Fried Rice 2. Keto Chicken Breast in Homemade Alfredo sauce Side: Buttered Cauli Mash 3. Keto Buffalo Chicken Mac & Cheese Side: Celery with ranch 4. New! Keto Italian Beef Skillet (with marinara, mozzarella, and cauli […]
Big Mama’s Meal Prep Menu 11/29 1. (New!) Keto Creamy Cilantro Lime Chicken Breast (223 calories, 11g fat, 3g carbs, 26g protein) Side: Keto Mexican Cauli Rice (80 calories, 1.5g fat, 4g carbs, 8g protein) 2. New! Keto Creamy Garlic Pesto Chicken (365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein) Side: Garlic Green […]
Big Mama’s Meal Prep Menu 11/15 1. Keto Cheeseburger Meatballs (320 calories, 28g fat, 0g carbs, 20g protein) Side: Keto Mac & Cheese with Bacon (214 calories, 17g fat, 4.5g carbs, 1.25g fiber, 11g protein) 2. Keto Orange Chicken ( 280 calories, 6g fat, 5g carbs, 2g fiber, 30g protein) Side: Bang Bang Cauli (108 […]
Big Mama’s Meal Prep 11/8 1. Keto Garlic Butter Chicken Breast with spinach and Bacon (490 calories, 35g fat, 5g carbs, net 4g, 24g protein) Side: Keto Crack Biscuit (150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein) 2. Keto Beef Enchiladas (325 calories, 16g fat, 7g carbs, 2g fiber, 19g protein) Side: Garlic […]
Big Mama’s Menu 11/1 1. Keto Sloppy Joe’s (no bun) 280 cals, 18g fat, 8.25g carbs, 2.25g fiber, 21g protein) Side: Green Bean Casserole 2. Top Seller: Keto Crack Chicken (402 calories, 25g fat, 4.5g carbs, 37g protein) Side: Roasted Asparagus (30 calories, 6g carbs, 3g fiber, 4g protein) 3. Keto Queso Smothered Chimichangas Casserole […]
