Weekly Menus

MENU 12/11 1. Keto Savory Meatloaf (481 calories, 25g fat, sat fat 7g, 10g carbs, fiber 3g, sugar 5g, 43g protein) Side: Mashed Cauli Chives (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber) 2. Keto Enchilada Meatball Casserole (540 calories, 35g fat, 5g carbs, 1g fiber, 47g protein) Side: Broccoli & Cheese (120 […]

Read More

Menu 12/3 1. Low Carb (Keto Friendly) Pulled Pork Mac & Cheese (no noodles, sub cauli) in white cheddar homemade cream sauce 2. Low Carb (Keto Friendly) Baked Caesar Chicken Breast NEW!  Side: cabbage noodles Alfredo  3. Low Carb (Keto Friendly) Stuffed Cabbage Roll (with beef) (359 calories, 20g fat, 12g carbs, net 8g, fiber […]

Read More

Menu 11/27-12/3  1. Keto BBQ Chicken Casserole (265 calories, 14g fat, 2g carbs, 29g protein) Side: Garlic Butter Cauli Mash (160 calories, 17g fat, 3g carbs, 2g protein) 2. Keto Million Dollar Chicken Breast (393 calories, sat fat 15g, 35 fat, carbs 3g, fiber 1g, 45g protein) Side: New! Keto loaded cauli rice (209 calories, […]

Read More

Menu 11/20. Deadline to order is Wednesday 11/16 1. Keto Garlic Butter Chicken Breast in creamy sauce (405 calories, 19g fat, 3g carbs, 23g protein) Side: Roasted asparagus (50 calories, 4g fat, 4g carbs, 2g fiber, 2g protein) 2. Keto Cheeseburger sloppy joes with burger sauce (new!)  Side: broccoli casserole (150 calories, 15g fat, 6g […]

Read More

Menu 11/13 1. Keto Chicken Carbonara (473 calories, 37g fat, 14g sat fat, 7g carbs, sugar 1g, fiber 2g, 26g protein) Side: cheesy cauli mash (150 calories, 14g fat, 3g carbs, 4g protein) 2. Keto Buffalo Chicken Casserole (made with cauli rice) (386 calories, 26g fat, sat fat 13g, 4g carbs, 1g fiber, sugar 2g, […]

Read More

Menu 11/6 1. Keto Cheeseburger Skillet (450 calories, 26g fat, 7g carbs, 2g fiber, 28g protein) Side: butter and garlic green beans (85 calories, 11g fat, 4g carbs, 2g protein) 2. Keto Beef Stroganoff (431 calories, 33g fat, 6.75g carbs, 1.5g fiber, 27g protein) Side: cheesy broccoli casserole (120 calories, 13g fat, 3g carbs, 3g […]

Read More

Menu 10/30 1. Keto Enchilada Meatballs (540 calories, 35g fat, 5g carbs, 1g fiber, 47g protein) side: Spanish cauli rice (85 calories, 2g fat, 2g carbs, 1g protein) 2. Keto sausage Egg roll in a bowl (156 calories, 6g fat, 6g carbs, 2g fiber, 19g protein) Side: bang bang cauli (108 calories, 3.25g fat, 2.75g […]

Read More

Menu 10/23 1. Keto Shepherds pie Side: broccoli and cheddar rice 2. Keto Crack Chicken Breast Side: cauli mash and chives 3. Keto Taco Skillet (with sour cream) Side: butter garlic Green beans 4. Keto Chicken Parm Breast  Side: roasted asparagus 5. New! Keto Southwest Chicken Alfredo Casserole SIde: crack corn salad (non keto friendly) […]

Read More

Menu 10/16 1. Keto Mexican Chicken with Homemade Cheese Sauce over bed of cauli rice (409 calories, 23g fat, 8g carbs, 2g fiber, 40g protein) Side: Low Carb garlic butter fried corn (non keto friendly) (220 calories, 14g fat, 21g carbs, 2g fiber, 5g protein) 2. Keto Lasagna Bowl (408 calories, 30g fat, 4.5g carbs, […]

Read More

Menu 10/9 1. Keto BBQ Chicken casserole (265 calories, 14g fat, 2g carbs, 29g protein) Side: spinach dip with celery (new) (240 calories, 12g fat, 3g carbs, 1g fiber, 6g protein) 2. Keto Cajun Chicken (6oz breast) (461 calories, 33g fat, 3g carbs, 30g protein) Side: jalapeño bread (117 calories, 9g fat, 2g carbs, 2g […]

Read More