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Weekly Menus

Big Mama’s Menu 10/25 1. Keto Taco Bowl (Beef, Cheese, Salsa, Keto Spanish Cauli Rice) (400 calories, 22g fat, 6g carbs, 2g fiber, 24g protein) 2. Top Seller: Keto Chicken Parmesan (411 calories, 15g fat, 9g carbs, 6g fiber, 24g protein) Side: Cauli Mashed Potatoes (150 calories, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein) […]

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Big Mama’s Meal Prep  10/18 1, Keto Kung Pao Chicken (275 calories, 12g fat, 6g carbs, 2g fiber, 22g protein) Side: sweet & spicy green beans 2. NEW! Keto Chicken Al Forno with Vodka Sauce (Baked Chicken in Vodka Sauce with Fresh Mozzarella) Side: Keto Cheesy Garlic Bread (117 calories, 9g fat, 2g carbs, 2g […]

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Big Mama’s Meal Prep Menu 10/7 Keto General Tso’s Chicken (222 calories, 10g fat, 4g carbs, 28g protein) Side: Keto Bang Bang Cauliflower (108 calories, 3.25g fat, 2.75g carbs, 1.25g fiber, 3.25g protein) Keto Chicken Alfredo Bake (411 calories, 26g fat, 5.25g carbs, 1.5g fiber, 39g protein) Side: Roasted Asparagus (105 calories, 4g fat, 3g […]

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Big Mama’s Menu 9/27 1. Keto Chicken Parm (411 calories, 15g fat, 9g carbs, net 6g, 40g protein) Side: Asparagus (30 calories, 6g carbs, 3g fiber, 4g protein) 2. Keto Teriyaki Stir-fry (fresh peppers, onions, snap peas, broccoli, Chicken) (247 calories, 12g fat, 7g carbs, fiber 2g, 28g protein) Side: Keto Garlic Buttered Cauli Rice […]

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Big Mama’s Meal Prep Menu 9/20 1. Keto Meat Lover’s Pizza 277 calories, 22g fat, 4.6g carbs, fiber 1g, 18g protein) Side: Broccoli & Cheddar Casserole (120 cals, 6g fat, 3g carbs, 1g protein) 2. Keto Chicken Bacon Ranch Casserole (Fan Favorite) (385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein) Side: Keto Cheddar […]

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Big Mama’s Meal Prep MENU 9/13 Keto Crack Chicken (Fan Favorite) (402 calories, 25g fat, 4.5g carbs, 37.5g protein) Side: Cheesy Cauli Rice (50 calories, 4g fat, 2g carbs, 1g protein) Top Seller: Keto Sausage & Beef Lasagna (no noodles) (410 calories, 21g fat, 4g carbs, 1g fiber 21g protein) Side: Keto Cheesy Garlic Bread […]

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Big Mama’s Meal Prep MENU 9/6 1. Keto Chicken Breast in Homemade creamy Alfredo Sauce (400 calories, 26g fat, 4g carbs, 1g fiber, 25g protein) Side: Roasted Broccoli (75 calories, 3g carbs, 1g protein) 2. Top Seller: Keto General Tso’s Chicken (222 calories, 10g fat, 4g carbs, 28g protein) Side: Keto Bang Bang Cauliflower (108 […]

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Big Mama’s Meal Prep Menu 8/30 1.  Keto Taco Casserole (324 calories, 24.75g fat, 13.5g sat fat, 6g carbs, 2g fiber, 18g protein) Side: Keto Cornbread (150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein) 2. Keto Chicken Breast in a Cajun Cream Sauce (461 calories, 33g fat, 3g carbs, 30g protein) Side: Roasted […]

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Big Mama’s Meal Prep Menu 8/23 1. Keto Pan Seared Chicken in a Gouda Cream Sauce (Fan Favorite) (419 calories, 33g fat, 4.5g carbs, 24.75g protein) Side: Buttered Roasted Green Beans (80 calories, 4g fat, 2g carbs, 1g protein) 2. Top Seller: Keto Hibachi (Chicken, Onions, Zucchini) (414 calories, 35g fat, 4g carbs, 1g fiber, […]

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Big Mama’s Meal Prep Menu 8/16 1. Keto Crack Chicken (Top Seller) Side: Creamy Spinach 2. New! Keto Meat Lover’s Supreme Pizza (Bacon, Pep, Sausage, Onions, Peppers) Side: Fresh Broccoli Salad 3. Keto Chicken Enchiladas Side: Jalapeno Cheddar Cauli 4. New! Keto Reuben Bake Side: Green Bean Casserole 5. Keto Beef & Cabbage StirFry Side: […]

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