Weekly Menus

Menu !0/17 1. Keto Queso Smothered Chimichangas (375 calories, 21g fat, 4g carbs, 1g fiber, 19g protein) Side: garlic cheese bread (117 calories, 9g fat, 2g carbs, 2g protein) 2. Keto Reuben Bake (349 calories, 27g fat, 3.9g carbs, fiber 1g, 22g protein) Side: roasted Brussels 75 calories, 8g fat, 4g carbs, 1.5g protein, 1.5g […]

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Menu 10/10 1. Keto Savory Meatloaf (481 calories, 25g fat, sat fat 7g, 10g carbs, fiber 3g, sugar 5g, 43g protein) Side: Broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein) 2. Keto Chicken Parmesan Casserole (411 calories, 28g fat, sat fat 11g, 9g carbs, fiber 2g, sugar 5g, 31g protein) Side: Sautéed Zucchini […]

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Menu 10/3 1. Keto Beef Stroganoff (No mushrooms)(431 calories, 33g fat, 6.75g carbs, 1.5g fiber, 27g protein) Side: roasted asparagus 2. Keto Garlic Parmesan Chicken Breast (358 calories, 23g fat, 7g carbs, 2g fiber, 30g protein) Side: Roasted Broccoli (75 calories, 3g carbs, 1g fiber) 3. Keto Kung Pao Chicken (275 calories, 12g fat, 6g […]

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Menu 9/26 1. Back on Menu already! Keto Chicken Fajitas Casserole (with fresh peppers) (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein) Side: Mexican cauli rice (70 calories, 2g fat, 3g carbs, 6g protein, 1g fiber) 2. Keto Lasagna bowl (with Italian sausage & Beef) 410 calories, 21g fat, 4g carbs, 1g fiber, […]

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Menu 9/19 1. Keto BBQ Meatballs (282 calories, 18g fat, 3g carbs, 20g protein) Side: Squash Casserole (125 calories, 11g fat, sat fat 7g, 7g carbs, fiber .5g, sugar 2g, 7g protein) 2. Keto Crack Chicken (402 calories, 25g fat, 4.5g carbs, 37.5g protein) Side: cheesy bacon & broccoli (100 calories, 6g fat, 2g carbs, […]

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Menu 9/12 1. Keto Bacon cheeseburger skillet (306 calories, 19g fat, 4g carbs, 16g protein) Side: buttered cabbage (60 calories, 16g fat, 2g carbs) 2. Keto crustless pizza supreme(peppers, sausage, onions, pepperoni, mozzarella)(436 calories, 11g fat, 7g carbs, 1g fiber, 23g protein) Side: zucchini augratin (125 calories, 11g fat, sat fat 7g, 7g carbs, fiber […]

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Menu 9/6 1. Keto Chicken Fajitas (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein) Side: Mexican cauli rice (70 calories, 2g fat, 3g carbs, 6g protein, 1g fiber) 2. Keto marinara cheesy meatballs (453 calories, 27g fat, 5g net carbs, 36g protein) Side: garlic green beans (80 calories, 4g carbs, 1g protein, 1g […]

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Menu 8/30 Big Daddy’s  Cheese Stromboli ($8/each) (non keto) Kids Stromboli ($5/each) 1. Keto Sloppy Joes (Cornbread crust is on bottom) (280 calories, 18g fat, 8.25g carbs, 2.25g fiber, 21g protein) Side: buttered cabbage 60 calories, 8g fat, 2g carbs, 2g protein) 2. Keto Taco Pie (370 calories, 27.8g fat, 2.14g carbs, .19g fiber, 24g […]

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Menu 8/22 Big Daddy’s Pepperoni & Cheese Stromboli ($8/each) (non keto) Kids Stromboli ($5/each) 1. Keto Lasagna (beef & Sausage) (no noodles) Side: pepper jack broccoli & bacon 2. Keto garlic butter parmesan meatballs Side: buttered cauli mash 3. Keto chicken bacon ranch casserole Side: Crack biscuit 4. Keto Chicken cordon bleu casserole Side: dessert: […]

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Menu 8/15 Big Daddy’s Pepperoni & Cheese Stromboli ($8/each) (non keto) Kids Stromboli ($5/each) 1. Keto Big Mac Casserole 365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein) Side: fried buttered cabbage (60 calories, 8g fat, 2g carbs, 2g protein) 2. Keto garlic Pesto Chicken breast (383 calories, 27g fat, 3.3g carbs, .8g fiber, […]

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