Weekly Menus

Menu 1/16 1. Keto Garlic Butter Salmon (385 calories, 21g fat, 8g carbs, fiber 3g, 43g protein) Side: buttered asparagus (105 calories, 4g fat, 3g carbs, 6g protein) 2. Keto Ground Turkey Egg Roll in a Bowl (204 calories, 9g fat, 9.4g carbs, 3.2g fiber, 24g protein)  Side: Fried cauli rice (108 calories, 3.25g fat, […]

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Menu 1/9 1. Keto Chicken Fajitas (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein) Side: Cheddar Bay Biscuit (100 calories, 9g fat, 1.5g carbs, 5g protein) 2. Keto Cajun Cream Sauce over a Chicken Breast (461 calories, 33g fat, 3g carbs, 30g protein) Side: pepper jack broccoli casserole (120 calories, 6g fat, 3g […]

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Menu 1/2 1. Keto Crustless Pizza Supreme Casserole (beef, cheeses, onions, peppers, pepperoni) (436 calories, 11g fat, 7g carbs, 1g fiber, 23g protein) Side: Roasted Zucchini (15 calories, 2g fat, 2.5g carbs, 1.5g protein) 2. Keto Beef Enchiladas (325 calories, 16g fat, 7g carbs, 2g fiber, 19g protein) Side: Spanish cauli rice (70 calories, 2g […]

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Menu 12/26 1. New! Keto Hamburger Helper (296 calories, 20g fat, 7g carbs, fiber 1g, 20g protein) Side: Cheddar Biscuit (122 calories, 8g fat, 2.3g carb, .4g fiber, 3.5g protein) 2. Keto Chicken Parm Mozzarella Breast (411 calories, 15g fat, 9g carbs, net 6g, 40g protein) Side: cauli mash (160 calories, 17g fat, 6g carbs, […]

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Menu 12/19 1. Keto Chicken Bacon Ranch Pizza (350 calories, 22g fat, 5g carbs, 3g fiber, 17g protein) Side: Celery sticks with Ranch 2. Keto Buffalo Chicken Mac & Cheese Casserole Bowl (386 calories, 26g fat, sat fat 13g, 4g carbs, 1g fiber, sugar 2g, 33g protein) 3.Keto Pulled Pork Slider (comes with roll) 378 […]

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Menu 12/12 1. Keto BBQ Chicken Casserole (265 calories, 14g fat, 2g carbs, 29g protein) Side: Broccoli & Cheese (75 calories, 4g carbs, 4g fat, 2g fiber, 2g protein) 2. Keto Philly Cheesesteak (beef) (with fresh peppers and onions) (355 calories, 22g fat, 4g carbs, 2g fiber, 33g protein) Side: Garlic Butter Bread 242 calories, […]

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Menu 12/5 1. Keto Chicken Cordon Bleu Casserole (226 calories, 17g fat, 1g carbs, 16g protein) Side: Fresh roasted asparagus (87 calories, sat fat 4.6g, 4.5g carbs, fiber 2.4g, sugar 2.1g, 2.6g protein) 2. Keto Tuscan Chicken (325 calories, 21g fat, 3g carbs, 19g protein) Side: Spinach dip with celery sticks (served cold) 3. Keto […]

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Menu 11/28 1. Keto Chicken Fajitas (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein) Side: zucchini 2. Keto Crack Chicken Breast (402 calories, 25g fat, 4.5g carbs, 37.5g protein) Side: broccoli 3. Keto Big Mac Casserole (365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein) Side; Buttered muffin roll (215 calories, 17g […]

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THANKSGIVING Menu  Big Mama’s Menu: (Keto Friendly and Low Carb) Accepting pre orders now! Deadline to order is Thursday-11/18 Deliveries & Pickups will be WEDNESDAY 11/24 Keto Pumpkin Bread with frosting (Loaf) $20 Keto Lemon Blueberry Bread (Loaf) $20   PIES (whole pies) $25/each or 2 for $45 (8-10 slices per pie)  Keto Banana Cream […]

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1. Keto chicken spaghetti (367 calories, 28g fat, sat fat 16g, 4g carbs, 22g protein) Side: broccoli (75 calories, 4g carbs, 4g fat, 2g fiber, 2g protein) 2. Keto Lasagna Bowl (410 calories, 21g fat, 4g carbs, 1g fiber, 21g protein) Side: Keto cheddar bay biscuit 238 calories, 21g fat, sat fat 9g, 5g carbs, […]

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