Weekly Menus

Menu 6/5 Keto Reuben Casserole (349 calories, 27g fat, 3.9g carbs, fiber 1g, 22g protein) Side: broccoli salad (100 calories, 6g fat, 2g carbs, 2g protein) Keto Queso smothered chimichangas (no tortilla needed) (375 calories, 21g fat, 4g carbs, 1g fiber, 19g protein) (No tortilla Needed) Side: Spanish cauli rice (85 calories, 2g carbs, 2g […]

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Menu 5/29 1. Keto Bacon Cheeseburger Skillet (450 calories, 26g fat, 7g carbs, 2g fiber, 28g protein) Side: pepper jack Mac & cheese (225 calories, 19g fat, 6g carbs, 2g fiber, 7g protein) 2. Keto Buffalo Chicken Salad with keto wrap (408 calories, 35g fat, 2g carbs, .4g fiber, 18g protein wrap:(50 calories, 1.5g fat, […]

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Menu 5/22 1. Keto Chicken Alfredo (411 calories, 26g fat, 5.25g carbs, 1.5g fiber, 39g protein) Side: Buttered Garlic Bread 2. Keto Sausage Dip stuffed peppers (2 large halves) (380 calories, 26g fat, 4g carbs, 15g protein) 3. Keto Crack Chicken Breast (402 calories, 25g fat, 4.5g carbs, 37.5g protein) Side: new! green bean casserole […]

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Menu 5/15 1. Keto Garlic Butter Salmon Side: Roasted Aspragus 2. Keto Chicken Fried Rice Bowl with side of yum yum 3. Keto Broccoli & Chicken & Snap Peas Stir-fry Bowl 4. Keto Buffalo Chicken Casserole (with cauli rice) Side: Keto buttered corn bread  5. Keto Meatballs in marinara sauce with peppers and onions Side: […]

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Menu 5/8 (Delivery and Pick up will be on SATURDAY May 5/7 in observance of Mother’s Day Sunday)   1. Keto Monterey Jack Chicken (437 calories, sat fat 13g, 1g carbs, 40g protein) Side: garlic cheddar bay biscuit (100 calories, 9g fat, 1.5g carbs, 5g protein) 2. Keto Taco Pie (403 calories, 31g fat, 5.4g […]

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Menu 5/1 1. Keto Chili Dog Bake (373 calories, 27g fat, 6g carbs, 24g protein) Side: Keto coleslaw (147 calories, 14g fat, 4g carbs, 1g protein, 2g fiber) 2. Keto BBQ Chicken Casserole (265 calories, 14g fat, 2g carbs, 29g protein) Side: keto pasta salad (149 calories, 10g fat, 2g carbs, 8g protein) 3. Keto […]

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Menu 5/1 1. Keto Chili Dog Bake Side: Coleslaw 2. Keto BBQ Chicken Casserole Side: keto pasta salad 3. Keto Savory Meatloaf Side: sour cream & chive cauli mash 4. Keto Savory Meatloaf Side: sour cream & chive cauli mash 5. Keto Bacon Smoked Gouda Mac & Cheese Bowl 6. Keto Honey Glazed Salmon  Side: […]

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Menu 4/24 1. Keto Bacon Cheeseburger Casserole (306 calories, 19g fat, 4g carbs, 16g protein) Side: butter fried cabbage (60 calories, 16g fat, 2g carbs) 2. Keto Cajun Chicken Breast in homemade sauce (461 calories, 33g fat, 3g carbs, 30g protein) Side: pepperjack broccoli casserole (120calories, 6g fat, 3g carbs, 1g protein) 3. Keto Chicken […]

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Menu 4/17 (Due to Easter Sunday, we will deliver on Saturday!) 1. Keto Italian Sausage Bake with peppers Side: cheesy cauli rice 2. Keto Lasagna Bowl Side: garlic bread 3. Keto Buffalo Chicken Salad Wrap Side: Keto Pea Salad 4. Keto Healthy Chicken Stir-fry Side: Roasted brussels 5. Keto Jalapeno Popper Casserole Side: broccoli & […]

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Menu 4/10 New! Keto Lemon Pepper Chicken (5oz. breast) Side: roasted asparagus Keto Bourbon Chicken Casserole (330 calories, 12g fat, 3g carbs, 30g protein) Side: Cauli rice seasoned with sliced peppers (58 calories, 2.3g fat, 3.5g net carbs, 2g protein) Keto Shepherds Pie (259 calories, 17g fat, 4g carbs, 22g protein) SIde: southern green beans (75 […]

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