Weekly Menus

Menu 4/3 1. NEW! Keto Lasagna Stuffed Peppers (412 calories, 27g fat, 10g carbs, net carbs 8g, fiber 2g, sugar 5g, 30g protein) 2. Keto Beef Enchilada Casserole (325 calories, 16g fat, 7g carbs, 2g fiber, 19g protein) Side: Keto Jalapeno Bread (106 calories, sat fat 4g, 1g carb, 8g protein) 3. New! Keto KFC […]

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Menu 3/27 1. Keto Teriyaki Chicken Bowl (265 calories, 8g fat, 2g carbs, 17g protein) 2. Keto Chicken Caprese (New!) (387 calories, 21g fat, 4g carbs, fiber 1g, 43g protein) Side: parmesan zucchini sticks (68 calorosi, 2g fat, 3g carbs, 1g protein) 3. Keto Cheeseburger Sloppy Joes Skillet (New!) (450 calories, 26g fat, 7g carbs, […]

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Menu 3/20 1. Keto Tuscan Chicken (325 calories, 21g fat, 3g carbs, 19g protein) SIde: butter fried cabbage (130 calories, 13g fat, 7g carbs, 3g fiber, 1.5g protein) 2. Keto Taco Pizza (370 calories, 27.8g fat, 2.14g carbs, .19g fiber, 24g protein) Side: Cilantro Cauli Rice (70 calories, 2g fat, 3g carbs, 6g protein, 1g […]

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Menu 3/13 1. Keto Unstuffed Cabbage Casserole (with beef) (474 calories, 34g fat, 11g carbs, 2g fiber, 31g protein) Side: New! Keto Loaded Cauliflower and Broccoli Casserole (180 calories, 15g fat, 3g carbs, 6g protein) 2. Keto Everything Bagel Chicken Breast (339 calories, 18.75g fat, 2g carbs, 37.5g protein) Side: Bacon Brussel Sprouts (140 calories, […]

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Menu 3/6 1. Keto Chili Dog Bake (373 calories, 27g fat, 6g carbs, 24g protein) Side: Keto coleslaw (147 calories, 14g fat, 4g carbs, 1g protein, 2g fiber) 2. Keto Southwest Turkey Skillet (NEW!) (434 calories, 29g fat, 9g carbs, 3g fiber, sugar 1g, 35g protein) Side: butter cabbage (90 calories, 8g fat, 2g carbs, […]

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Menu 2/28 1.  Keto Sesame & Broccoli Stir-fry (add snap peas) (310 calories, 17g fat, 24g protein, 15g carbs, 4.5g fiber, sugar 7.8g (net 11g carbs) SIde: Bang Bang Cauliflower (215 calories, 17g fat, sat fat 4g, 5.5g carbs, 2.5g fiber, 1.5g sugar, 6.5g protein) 2. Keto Chicken Parmesan Mozzarella Breast (411 calories, 15g fat, […]

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Menu 2/20 1. Low Carb (keto friendly) Lasagna Bowl (sausage and beef) no noodles Side: garlic bread stick 2. Low Carb Million Dollar Chicken (keto friendly) Side: Broccoli Salad 3. Low Carb (keto friendly) Chicken Hibachi with Onions and Zucchini and Yum Yum Sauce 4. Low Carb (keto friendly) Italian Sausage Bake (with peppers and […]

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Menu 2/13 Super Bowl Menu 1. Keto Chimichangas (375 calories, 21g fat, 4g carbs, 1g fiber, 19g protein) Side: garlic cheese bread (117 calories, 9g fat, 2g carbs, 2g protein) 2. Keto Power Veggie Cashew Chicken (peppers, onions, broccoli, snap peas) BOWL (300 calories, 19g fat, 6.5g net carbs, 15g protein) 3. Keto Salisbury steak […]

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Menu 2/6   Keto Kung Pao Chicken (with zucchini and red peppers) (275 calories, 12g fat, 6g carbs, 2g fiber, 22g protein) Side: Bang Bang Cauli (215 calories, 17g fat, 4g sat fat, 5.5g carbs, 2.5g fiber, 1.5g sugar, 6.5g protein) Keto Monterey Chicken Breast Side: roasted garlic brussels (100 calories, 8g fat, 2g carbs, […]

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Menu 1/30 1. Keto Marinara Meatballs 225 calories, 13g fat, 2.5g net carbs, 18g protein) Side: Garlic Green Beans  2. Keto Crustless Pizza Casserole 436 calories, 11g fat, 7g carbs, 1g fiber, 23g protein) Side: Parmesan Zucchini Slices 3. Keto Chicken Bacon Ranch Casserole 385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein) Side: […]

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