All Meals are GLUTEN FREE!

Pick any quantity of #'s to create your meal package

We deliver throughout all of Columbus and surrounding areas!!

New Year New YOU package: 21 Meals: 14 meals/7 breakfasts with a FREE Dessert of choice & FREE Delivery $150

Or try other packages and save $$

**All NEW clients receive $30 off (First 2 orders $15 off) 10 meals package or 14 meals package!)

(Excludes Platinum package. Cannot be combined with any other offers)**  **This Special does not apply to 21 meals package**  These are two separate specials and coupons

Want to place an order?

Simply order by clicking: BigMamasMealPrep.com/order

Menu for 1-26-20

Order: BigMamasMealPrep.com

 

  1. Keto Chicken Carbonara (414 cals, 27g fat, sat fat 13g, carbs 4g, protein 36g) Ingredients: chicken, bacon, egg, cream, spices, spinach, and onion)

  • Italian Roasted Asparagus (30 cals, 3g carbs, 1.5g fiber, 2g protein)

 

  1. GF Low Carb Lasagna (Sausage and Beef) (350 calories, 11g fat, 11g carbs, 15g protein)

  • Garlic Parmesan Roasted Carrots (75 calories, 3g fat, 4g carbs, 1g protein)

 

  1. Keto Creamy Chicken Caesar Casserole (396 cals, 27g fat, 10.50g sat fat, 2g carbs, 33g protein) (ingredients: chicken, spices, sour cream, mayo, cheese, bacon, spinach)

  • Cajun Cauliflower Rice (115 cals, 8g fat, 2g carbs, 5g protein)

 

  1. Keto Meat Lovers Pizza (420 calories, 24g fat, 5g carbs, net 3g, 17g protein) (bacon, sausage, ham, pep, cheese)

  • Celery with Peanut Butter (120 calories, 4g fat, 3g carbs, 4g protein)

 

  1. Keto Beef Chimichanga Bake (350 calories, 16g fat, 8g carbs, fiber 3g, net 5g, protein 20g) (ingredients: beef, onion cheese, powders and spices, tomato sauce)

  • Cheesy Cauliflower (125 cals, 9g fat, 3g carbs, 6g protein)

 

Breakfast

  1. Keto Coffee Cake Muffins (slice) (150 cals, 14g fat, 3g carbs, 2.5g net carb, 8g protein)

  2. Keto Sausage and Peppers Quiche (190 calories, 11g fat, 4g carbs, 12g protein)

  3. Keto Everything Bagels (1bagel $2) or (1/2 dozen $10)(224 cals, 17g fat, net 3g carbs, 14g protein

 

Dessert

  1. Keto Turtle Cheesecake (220 cals, 21g fat, 7g carbs, net 3g, 3g protein)

  2. Keto Vanilla Cupcakes (one mini cupcake: 127 calories, 10g fat, 6g sat fat, 1.5g carbs,2g protein)

Menu week of 2/2 The PEOPLE'S  CHOICE

 

  1. Keto Pesto Chicken (353 cals, 16g fat, 2g carbs, protein 25g)

  • Seasoned Green Beans (80 cals, 3g carbs, 2g net carbs, 1g fiber, 3g protein)

 

2.  Keto Beef Enchiladas ( 325 cals, 16g fat, 7g carbs, 2g fiber, protein 19g)

  • Keto Loaded Cauli Bake (150 calories, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein)

 

3.  Keto Sausage and Cabbage Skillet (282 cals, 21g fat, net 6.75g, 17g protein)

  • Roasted Broccoli with sprinkled bacon (98 cals, 7g fat, 1g carbs, .5g fiber, 1.75g protein)

 

4.  Keto Taco Pizza (400 cals, 23g fat, 3g carbs, 8g protein)

  • Keto Cheesy Potatoes (Radishes) (140 cals, 13g fat, 2g carbs, 3g protein)

 

5.  Keto Chicken Parmesan Casserole (385 cals, 21g fat, 3.2g carbs, 36g protein)

  • Cheesy Brussel Sprouts (75 cals, 4g carbs, 1.5g fiber, 1.5g protein)

 

Breakfast: $4/each or buy 6, get 7th free!

  1. Keto Sausage & Bacon Quiche (250 calories, 11g fat, 2g carbs, 10g protein)

  2. New! Low Carb Puff Pancake with SF Syrup (slice)(166 cals, 14g fat, 2.8g carbs, .8g fiber, 7.3g protein)

  3. Keto Everything Bagels (1bagel $2) or (1/2 dozen $10)(224 cals, 17g fat, net 3g carbs, 14g protein)

 

Highlighted Desserts of the week:

  1. Keto Cannoli Cheesecake (282 cals, 26g fat, 6.75g carbs, net 4.5g, 8.25g protein)

  2. NEW! Keto Strawberry Cheesecake Bombs (1/2 dozen) (per-90 cals, 9g fat, 1.05g net carb, .77g protein)

  3. NEW! Keto Vanilla Carmel Pie Bombs (1/2 dozen)(per-78 cals, 7.5g fat, carb 1g, protein 1g)


 

  1.  

Don't forget your PROTEIN snacks!!!

 

Protein Snacks Available:

Protein Balls: $8.50/dozen White Chocolate, Chocolate Chip, or Butterscotch (Per Ball-75 Cals, 3g Carbs, 2g Fat, 4g Protein, 2g Fiber) or M&M Protein Balls! NEW! Reese's Protein Balls

Protein Puppy Chow: $2/baggie OR $10 Container (Vanilla or Chocolate) (2.5oz-100 cals, 7g Protein, 5g Carbs, 3g Fat)

Protein Chocolate Chip Muffins $8.50/dozen (per muffin-53 cals, 4g protein, 3g fat, 3g carbs, 1g fiber)

Keto Chocolate Cheesecake Bombs $8.50/dozen (50 Calories,

Protein Buckeyes (1 buckeye: 14 calories, 1g fat, 1g carb, 1.62g protein)

NEW! Keto Chocolate Chip Cookies $8.50/dozen or $4.75/half dozen (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

NEW! Keto Brownie Bites $8.50/dozen or $4.75/half dozen (77 calories, 1.53g carbs, net .75g carb, 8g fat, 1.29g protein)

New! Keto Peanut Butter Cookies $8.50/dozen or $4.75/half dozen (76 calories, 7g fat, sat fat 3.5g, carbs 2g, protein 2.5g)

New! Keto Cookie Dough Bites $8.50/dozen or $4.75/half dozen(69 calories, sat fat 4g, carbs 1g, 1g protein)

NEW! Keto Lemon Cakes: 1 cake-120 calories, 13g fat, 5g carbs, 4g protein) 3/$5

Protein Chocolate

Chip Muffins

Keto Chocolate Cheesecake Bombs!

Are you ready to place an order? Text "FEED ME" to Big Mama 614.949.6203

(Mention meal package you want to get started with? First and Last name? How did you hear about us? Pick up or Delivery?)

For $20 you can Become a Platinum Member

and receive $5/dozen on any dessert   

for the remainder of the Year!

Eating healthy is NOT cheap. That’s a big reason we as a society find ourselves eating poorly because it’s cheaper and easier to do. Big Mama and Chef T want everyone to experience healthy, delicious, affordable meals!

Are you ready to buy a week's worth of meals??  

Text "Feed Me!" to 614-949-6203 and Big Mama will put you on the schedule for next week's menu!  Deadline to order next week's menu is Wednesday by 10pm :)

 

 ​

About the meals you are getting each week:

 

**All meals are Low Carb/Keto and high Protein!

**Each meal serves ONE person.

**The menu changes EVERY week so you never are eating the same food because really who wants to do that? :)

**All meals are packaged ready to be heated up in microwave at your convenience.  You may recycle, reuse, or throw containers away when done.

 

​***Pick your meals up in Pickerington Sunday evening from 615-715pm or Monday anytime after 11am at Pickerington Title Boxing Club.  Arrange your pick up time with Big Mama.  She will take care of you!***

 

Try Any Meal Free

Contact Big Mama for exclusive pricing for TITLE Boxing Club Pickerington Members

CONTACT BIG MAMA! 

Phone

614-949-6203

 

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